Hello po

bbaddictbbaddict Posts: 3
in New Member Introductions
Hello po im third i've been working out for 2 years sana makatulong sa akin tong site na to para lalo pa me mag improve. :)

more power :)

Comments

  • zanezane Posts: 963
    welcome to PBB bro! mejo matagal na rin yung 2 years ah! siguradong may mapupulot ka dito, we hope to hear from your experiences as well!
  • chikinitochikinito Posts: 461
    Hello Pare. ^_^ Welcome home dito sa PBB! Picture picture na yan!
  • SkkinSkkin Posts: 870
    welcome brader
  • TestosFreak!TestosFreak! Posts: 65
    welcome
  • monching11monching11 Posts: 7,273
    welcome po koia!
  • foodnotbombfoodnotbomb Posts: 51
    welcome 2 pbb bro :)
  • boybanatboybanat Posts: 92
    ^

    wag kang mahiyang magtananong... welcome dito sa pbb.

  • dnowzdnowz Posts: 229
    Welcome poh sir!
  • El-bad4ssEl-bad4ss Posts: 265
    qazwsx0 wrote:

    Three layer is not a single layer of cotton, good coat is not the beauty appearance, when young age, old age in beauty on health, inner beauty of substantial life, is the life is long<a href=http://www.smbuys.com>wholesalers</a>;

    huh? tol ano pinag sasabi mo?

  • boss_jboss_j Posts: 1,243
    welcome 3rd sa pbb ! tangkad a

    ano bro weight mo
  • chikinitochikinito Posts: 461
    Hi Pare. Napansin ko puro matatangkad na mga nagpopost. Hehehe.. Parang ang tatangkad na ng kabataan ngayon ahh. ^_^
  • boybanatboybanat Posts: 92
    howdy.....third.
  • dnowzdnowz Posts: 229
    welcome sir 3rd!

    ano sir goal moh?
  • bbaddictbbaddict Posts: 3
    @jerielm

    ahmm.. po nung nagsimula ako ay 98 lbs 5'8" 16 years old at ngayon ay 18 years old 5'11" 130+ lbs more of cuts because im an ectomorph. :) i need more mass btw d ako sure sa height ko kc nung last check up ko nung nagkasakit ako ay 5'10" im not sure kung 6 or 5'11" me now hehe

    @dnowz

    short term goal ko po ay makasali sa bikini open and long term goal is to enter a bodybuilding competition. :)
  • monching11monching11 Posts: 7,273
    ^

    wow, i wish i had your height :(

    pero di kaya masyado ka magaan ngaun 130+lbs lang for a 5'11 frame?

    Just asking lang bro hehehehe
  • AldrinAldrin Posts: 799
    ^alam ko magaan yun at kulang talaga sa mass..kasi kung 5"9 = consider na malaki 170lbs+

    sa 5"11 siguro mga 200lbs+
  • bbaddictbbaddict Posts: 3
    @monching

    magaan pa po kc ang alam ko ideal weight ng 5'11" ay 190+-200lbs pra sa nagbobodybuild pero take note i started 16 5'8" with less than a 100 lbs patpatin talaga ako dati pero ngayon nagkalaman na after almost 2 years hehe, need more mass puro cuts kc ako now

    PS: ganda ng mga e-book na nandito dinownload ko yung arnold's e-book na nakapost d2 almost 200 pages malapit ko na matapos basahin astig hehe
  • milksworthmilksworth Posts: 3,130
    oh height sana naka kuha pa ako ng mga 2 inches nung nag sasabog pa si lord ng tankad sa mundo.

    i weigh 195 lbs at 5'7 (estimate of 20% body fat) sana naging matngkad pa ako ng konti para ideal height ng mga gustong mag body build.
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