seeking for help(lean Muscle Gains)
Kien6190
Posts: 25
Mga sir Pwede ba ako patulong or kung maari paggawa ako ng program for me if ano dapat gawin ko sa nutrition intake ko, i am taking pre workout, Animal Stak, Fish Oil and whey protein po. I just dont know kung ano ano ang yung best na whole foods for me, I want to Build lean muscles po. I am 15 years old 5'7" 110lbs po, Thanks !