NEED HELP, cant feel my lats

raymart

hindi ko po ma-feel mga ltas ko pag nagla-lat pull down ako or kahit nagro-row ako..sa tingin ko nman po eh tama naman form ko...naka-arch ang back taz labas ang chest..ano po kaya ang ginagawa kong mali??may tips po ba kau para sakin?

Core

It could be either too much weight or too much arm involvement.

[size=x-small](But 'would be better if you post a video for reference to cue the exact problem.)[/size]

raymart

60 lbs po pag bb rows taz nakaka-12 reps po ko (3 sets)..after each set po eh may na-sesense ako sa lower back ko..ung sensation po eh parang katulad sa nararamdaman sa abs pagkatapos ng set ng sit ups...

try ko pong mgpost ng video ko habang bb row this week

thanks po pala sa reply

Emman1986

papi raymart,

try mo rin i-full ROM ung sa BB rows at lat pull down

Ohsnap

try a 2-second hold during concentric (positive) ng lift, maybe under tension yung pag buhat mo or in short masyadong mabilis and try a wider grip para less arm involvement

badass_vinch

mahirap mafeel ang muscles sa back pag wala pang masyado mass. Same with chest, wala yung "squeeze" and pumped feeling pag flat pa yung muscle. I also had the same experience before sa back ko, i just kept hammering my back every WO kahit hindi ko sya mafeel and to my surprise nagbunga pagpupursige ko. As long as you know na tama form mo and you train your back properly the results will come

rtravino29

indi ko po ma-feel mga ltas ko pag nagla-lat pull down ako or kahit nagro-row ako..

have you tried doing pull ups bro? kahit 3 set mga 3 - 5 reps, ok lang,

try a wider grip para less arm involvement

this ↑
but make sure na yung weight eh yung makaka 10 - 12 reps ka bro ah.. di magaan / di mabigat ..

raymart

thanks po sa mga reply nyo..sinubukan ko po mga payo nyo...........and mejo im getting the hang of it na...pero kailangan ko pang mag pull ups before any other back exercises.. which is sobrang hirap...nakaka 2 lang ako per set ....hehe...pero ill keep trying hanggang makadami...

i think correct nman po talaga form ko kaya ill just keep working it katulad ng sabi nyo ser badass_vinch...thank po ulit