Beginner :)

RnasraRnasra Posts: 21
in New Member Introductions
Looking forward to learn and gain mentally and physically with this community :);)

Comments

  • dnowzdnowz Posts: 229
    Welcome sir!

    ano po goal mo sir?
  • RnasraRnasra Posts: 21
    dnowz wrote:
    Welcome sir!

    ano po goal mo sir?

    General Fitness :) A bit into Physique, more into Strength gains :)
  • zanezane Posts: 963
    Welcome to the community bro! What's your current diet? You might as well create a thread in the Personal journals section. For sure maraming tutulong sayo dito! happy body building!
  • RnasraRnasra Posts: 21
    ^meron na akong entry dun :) thanks!
  • dnowzdnowz Posts: 229
    nice bro....

    kung strength po dapat progressive training gawin moh,

    wait pa natin ibang suggestion sigurado marami tutulong sayo,

  • chikinitochikinito Posts: 461
    Tatangkad ng mga baguhan ahh. ^_^

    Welcome po!
  • zanezane Posts: 963
    for how long have you been doing that program?

    Personally speaking, ginagaya ko yung Dorian Yates program, which was introduced to me by one of our moderators ser monching. If you're into strength gains, you might want to give this a try, I've been doing this for almost 2 weeks, and I can tell that I've gained significant amount of strength in a short span of time. What I suggest is, read about it, ask questions about it and try it. That program worked for me and others, hoepfully it'll work for you :)
  • RnasraRnasra Posts: 21
    Hindi pa ako ngsstart sa program na yan sir, for the past 5 weeks, I did a Deload based Starting Strength Program, 3x a week, merong Heavy, Medium Light day, and may linear progression, all compounds exercises, squats, presses etc. Kaya looking for advices pa lang ako, kasi mg sttart ako ng bagong routine :)
  • zanezane Posts: 963
    ah i see, program na lang pala hinihintay e :) hintay mo rin ser ibang suggestions ng mga members.
  • boss_jboss_j Posts: 1,243
    welcome bro sa PBB , tangkad natin ahhh akin nalang yung extra 1 inch nyahaha...

    ok na ok yan height mo :)
  • RnasraRnasra Posts: 21
    ^Thanks sa Warm welcome sir :) Trade sa muscle okay lang :))
  • zanezane Posts: 963
    ^ ROFL
  • boss_jboss_j Posts: 1,243
    hahahahaha pwedeng pwede ilang kilo ba kelangan mo...
  • AldrinAldrin Posts: 799
    @Rnasra

    Welcome Brader... :D
  • monching11monching11 Posts: 7,273
    ROFL
  • RnasraRnasra Posts: 21
    Salamat sa pag-welcome mga dre :)
  • AldrinAldrin Posts: 799
    mukhang may mangyayaring Transaction sa Tipidpc na kauna unahang Deal na mag Swap ng Height at KG ng Muscle :D
  • RnasraRnasra Posts: 21
    HAHAHAHA ano bang conversion? mas mahal height :) kasi hindi na woworkout yun :)
  • monching11monching11 Posts: 7,273
    @red

    pbb tau heheheh hindi tpc
  • AldrinAldrin Posts: 799
    @Rnasra

    add mo ko fb sali ka sa group namin na PBB para makilala mo din kami...dun kasi naka post mga maskels nila monch,skinn etc etc

    aluminum_fifteen@yahoo.com

    @monch

    ok lang yun :D
  • monching11monching11 Posts: 7,273
    ^

    LOL :)
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