newbie!

AugusTAugusT Posts: 7
in New Member Introductions
newbie lang.. ang pyat ko kasi, im only 118lbs ( not so sure )... too skinny though.. gusto ko kasi mdjo lumapad at mgkalaman.. sna mrami ako mtutunan ^____^





welcome saken! xD

Comments

  • zanezane Posts: 963
    Welcome bro! For sure madaming tutulong sayo dito. isa na ko don as a fellow ectomorph! nanjan din si brader skkin at marami pang iba. try to read through threads that has something to do with your goal which is to bulk up and ofcourse, ask. :cool:
  • boss_jboss_j Posts: 1,243
    welcome bro to PBB , madali lang yan boss , tamang pagkain at exercise lang yan...
  • monching11monching11 Posts: 7,273
    ^

    Welcome bro, kaya mo yan with the right training,recovery and nutrition. =)
  • AugusTAugusT Posts: 7
    woah!! thanks thanks! :))
  • dnowzdnowz Posts: 229
    Welcome sir,

    lamon sir gawin moh n weight training,

  • chikinitochikinito Posts: 461
    Anong computer games nilalaro mo tsong? Welcome sa PBB!^_^
  • AugusTAugusT Posts: 7
    more on online dati.. tapos nging dota tapos tigil na.. hahahah nkakatamad na kasi pti priority ko ung ktawan ko pra dn sa jowa ko.. hahaha xD


    mtanong ko lang, kung beginner ako ok lang ba na mgsupp. ako then buhat??

    thanks sa lhat :))
  • dnowzdnowz Posts: 229
    sir read mo po ung book ni sean sa ebook sections "The truth about building muscle",

    marami ka po matututunan dun,

  • AugusTAugusT Posts: 7
    sige sige thanks! :))
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