staple foods for bulking up

nik

mga bossings, pa share naman mga usual staples na food.
sabi ng myfitness pal, kailangan ko ng mga 2700 calories to gain 0.5lbs per week. i think ok ang phasing neto sa kin...

peanut butter
bread
potatoes
eggs
chicken breast

Jiggaman

Rice and sweet potatoes.

Emman1986

kanin brah!