white rice for bulking

emz0412

ok lng ba pang bulking ung white rice regular naman aq nag woworkout nkaka 4 cups of rice ako a day 2 sa tanghali 2 sa dinner.. mag gagain ba ko ng weight or fat? im following my macros naman

megalucario

i think fat will be inevitable pag nagbabulk you'll know you're eating too much when your gaining more than 2lbs/week; too little kapag mahina ka sa gym

rtravino29

bro, sasaguti ko yang tanong mo sa journal mo, much better siguro in the future kung sa journal mo na lang ikaw mag tanong, HANDAMI mo nang na open na thread, medyo magulo na haha! para yung sagot, isang bagsakan lang din,