Newbie Inmtroduction

kehoekehoe Posts: 161
in New Member Introductions
I'm here to find ways to build muscle, I'm a newbie and was an athlete during college and high school.

Comments

  • bokehbokeh Posts: 394
    Welcome bro! ayos to, athletic ah.

    Gawa ka na ng journal mo :)
  • LazarLazar Posts: 565
    Welcome
  • SmallWIJISmallWIJI Posts: 742
    welcome:sport:
  • Emman1986Emman1986 Posts: 1,819
    san ka sa cavite brod? welcome sa pbb
  • rtravino29rtravino29 Posts: 1,549
    welcome!
  • brylle_55brylle_55 Posts: 166
    Welcome sir :D gawa kana journal
  • kehoekehoe Posts: 161
    Sa Rosario Cavite po ako.. Peor Sa GG Intercon ako nagbubuhat.
    until now di ko pa din alam gagawin ko hehehe kasi 3x a week ako nagbubuhat.

    2 months na

    Routine: 7 reps 4 sets 35lbsx2 (dumbbell)
    Flat Bench Press
    Incline Bench Press
    Decline Bench Press

    8x4
    DeadLift 140 Lbs
    wide grip cable pulldown 90lbs
    back extension

    Squat 120 lbs 5x4
    Lunges 8x3

    seated military press 5x3 ss to bicep curls hammer
    1 tricep back ext 5x3

    workout 1.5Hrs
    pag mag gana pa burpee 8x3 or elliptical for 20 minutesThanks sa pag welcome!
    brylle_55 wrote:
    Welcome sir :D gawa kana journal


    ano po yung journal? my apology for the dumbness :duh:
    Emman1986 wrote:
    san ka sa cavite brod? welcome sa pbb

    sa Rosario Cavite po.
    bokeh wrote:
    Welcome bro! ayos to, athletic ah.

    Gawa ka na ng journal mo :)

    Di ko alam ano yung journal na sinasabi nila :banghead:
  • bokehbokeh Posts: 394
    @kehoe hanapin mo yung thread na Personal Journals. Gawa ka dun ng parang diary mo. Mas masasagot mga tanong mo dun :)
  • brylle_55brylle_55 Posts: 166
    Dun ka mag lalagay ng mga lifting stats or mga routine mu sa pag bubuhat sir pwd kdn mag post ng pics para matulungan ka
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