Dalawang beses na din akong nakaencounter nyan, one is my officemate, nag treadmill lang sya sa fitness first sa Megamall, natumba sya then wala na patay na.
Kailangan nya sigurong malaman ung underlying condition nya, mahirap mag self diagnosis, kung may history sya ng highblood, problem sa heart or breathing, talagan susceptible sya ng ganyang incident at baka mag lead pa sa mas malala, he should consult his doctor and find out ang intensity ng training na pwede sa kanya.
That or baka nagoverexert lang sya, yes I know the mantra of 'Push Your Body to The Limit' and 'Lift to Failure', pero kung di sanay ang katawan mo matinding strain yan sa Central Nervous System mo.
Regarding sa lifting in fasted state, I've also used Lean Gains before while cutting, and it gave me tremendous result, I think kung kaya ng katawan mo you don't have to worry about it. I've actually puked after workout, nung madami akong nakain two hours before at nung masyado akong uminom ng tubig while working out
@itsfurysfury boss firts time ba nun office mate mo? or may sakit siya sa puso di niya alam? gusto ko lang malaman para po alam ko kung ano ang tamang gagawin? kung may sakit siya sa puso or what na sakit tutuloy ako kasi wala naman ako sakit sa puso
@itsfurysfury boss firts time ba nun office mate mo? or may sakit siya sa puso di niya alam? gusto ko lang malaman para po alam ko kung ano ang tamang gagawin? kung may sakit siya sa puso or what na sakit tutuloy ako kasi wala naman ako sakit sa puso
Hindi naman nya first time, pero hindi din regular sya magwork out, actually kakatanggal lang nya sa work nun, last day nya nun and siguro to let some steam off nag gym sya. Cardiac arrest ang nilagay sa death certificate, and we are speculating na baka nadepressed sya and nakadagdag ung depression nya.
Personally keep on lifting, lalo na wala ka namang history, exercise is important I think you just should know your body , you should slow down when your body wants you to slow down specially when lifting heavy weights, and if you're a relative beginner, mahirap pigilan ung sarili mo kasi sobrang enthusiastic ka, pero mas mahirap pag mainjured ka, mas lalo kang hindi makapagtrain. and remember muscles are developing while you are resting not while lifting, and of course good nutrition, your body is mostly made in the kitchen not in the gym
boss @ itsfurysfury salamat sa advice tatandaan ko yan. isa pa po need ko ba uminom ng animo222? meron nako whey fish oil multi vitamins at para san po ba yun animo222 at kelan po siya dapat inumin after po ba or before work out?
Comments
Kailangan nya sigurong malaman ung underlying condition nya, mahirap mag self diagnosis, kung may history sya ng highblood, problem sa heart or breathing, talagan susceptible sya ng ganyang incident at baka mag lead pa sa mas malala, he should consult his doctor and find out ang intensity ng training na pwede sa kanya.
That or baka nagoverexert lang sya, yes I know the mantra of 'Push Your Body to The Limit' and 'Lift to Failure', pero kung di sanay ang katawan mo matinding strain yan sa Central Nervous System mo.
Regarding sa lifting in fasted state, I've also used Lean Gains before while cutting, and it gave me tremendous result, I think kung kaya ng katawan mo you don't have to worry about it. I've actually puked after workout, nung madami akong nakain two hours before at nung masyado akong uminom ng tubig while working out
Hindi naman nya first time, pero hindi din regular sya magwork out, actually kakatanggal lang nya sa work nun, last day nya nun and siguro to let some steam off nag gym sya. Cardiac arrest ang nilagay sa death certificate, and we are speculating na baka nadepressed sya and nakadagdag ung depression nya.
Personally keep on lifting, lalo na wala ka namang history, exercise is important I think you just should know your body , you should slow down when your body wants you to slow down specially when lifting heavy weights, and if you're a relative beginner, mahirap pigilan ung sarili mo kasi sobrang enthusiastic ka, pero mas mahirap pag mainjured ka, mas lalo kang hindi makapagtrain. and remember muscles are developing while you are resting not while lifting, and of course good nutrition, your body is mostly made in the kitchen not in the gym
Ipangkain mo nalang ng whole foods yang pambili hehe. 2cents