RICE

ainsopaurainsopaur Posts: 47
in Diet & Nutrition
good eve mga idol ask ko sana about sa white rice nakakataba ba ang white rice even on a deficit? it makes me wonder kasi most people choose veggies than white rice on a deficit. thanks in advance!

Comments

  • popoycantonpopoycanton Posts: 216
    gingivitis abot mo nyan kapag hindi ka nag-toothbrush for three days.....
  • Emman1986Emman1986 Posts: 1,819
    popoycanton wrote:
    gingivitis abot mo nyan kapag hindi ka nag-toothbrush for three days.....

    huh? di ko gets reply mo sir hihihi :blush:
  • popoycantonpopoycanton Posts: 216
    ung sig nya chief @emman1986
  • nattypinoynattypinoy Posts: 158
    pagtama ang macro di nakakataba ang kanin,
    nasa kumakain yan. :D
  • miserymisery Posts: 157
    ainsopaur wrote:
    good eve mga idol ask ko sana about sa white rice nakakataba ba ang white rice even on a deficit? it makes me wonder kasi most people choose veggies than white rice on a deficit. thanks in advance!
    I think the reason why most people prefer green veggies is because of the calories which is less compare to white rice.
  • ainsopaurainsopaur Posts: 47
    ive read this article back then kasi but forgot the link about glycemic index ba yun na nag rraise ng blood sugar etc.
  • ReneRene Posts: 214
    Rice consumed in proper proportion according to your daily needs along with a balanced diet should not make you fat. Unless you consume half a pot of rice take a few hours nap time. The energy produced by rice cannot be ignored. Even the competing BB consume white rice for carbs. Relax, unless you make your living in BB competition, no worriescheers
  • rtravino29rtravino29 Posts: 1,549
    Relax, unless you make your living in BB competition, no worries

    +1 this! ↑
  • mikol22mikol22 Posts: 497
    ako rice lang din pang kumpleto ko ng calories ko. lalo na pag kapos sa budget pang veggies, rice lang.pede din kamote if ayaw mo magrice ng madalas...may nabasa ako dito, di nakakataba ang rice unless sobra-sobra.
  • boybugs18boybugs18 Posts: 9
    mga ilang cup of rice kaya ang kelangan mga ka PBB? breakfast lunch and dinner
  • rfucomrfucom Posts: 25
    ainsopaur wrote:
    good eve mga idol ask ko sana about sa white rice nakakataba ba ang white rice even on a deficit? it makes me wonder kasi most people choose veggies than white rice on a deficit. thanks in advance!

    In my opinion as long as you hit your macros for the day ok lang mag rice basta mag set ka ng goal mo. at saka complex carbs naman sya kaya walang problema. evil ang rice para sa mga walang alam. it's a matter of hitting your macros thru the day.
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