chicken breast

hernan1925hernan1925 Posts: 96
in Diet & Nutrition
Foods To Help Lose Weight:

CHICKEN BREAST WITHOUT SKIN, AND TURKEY
(It's healthier than beef or meat)

Among the meat products, chicken and turkey have one of the lowest amounts of fat in their bodies.

Goose and duck (including Peking duck) have more fat compared to chicken and turkey.

Yes, removing the fats underneath the skin of the Peking duck helps.

If you still want to reduce your fat intake further, you can choose chicken and turkey breast, and remove the skin. Roasted chicken is better than fried chicken because it has less oil.28lck7c.jpg28lck7c.jpg
«1

Comments

  • OlibOlib Posts: 74
    hernan1925 wrote:
    .28lck7c.jpg28lck7c.jpg

    Gaano kalaki po yung isang serving para makuha yung nakalagay na nutrition?
  • popoycantonpopoycanton Posts: 216
    200 grams raw no skin, has about 90 grams protein. myfitnesspal @olib malaki ung database nila ng food nutri facts.

    edit: 2 x 200 grams pala, lol mali ako.
  • OlibOlib Posts: 74
    salamat, popoycanton. Check ko yan myfitnesspal.
  • HrithikHrithik Posts: 136
    popoycanton wrote:
    200 grams raw no skin, has about 90 grams protein. myfitnesspal @olib malaki ung database nila ng food nutri facts.

    gamit ko din fitnesspal. pag kinulang ako sa protein malalaman ko agad bago matapos ang araw.
  • seyerjc0627seyerjc0627 Posts: 44
    Question po mga bossing.

    same amount parin b ng protein ang nkkuha natin sa chicken breast kahit anong luto gawin?
    and pde b inumin ung pinaglagaan ng chicken breast? feeling ko kc my protein na nappunta dun.

    Thank you in advance!
  • badass_vinchbadass_vinch Posts: 4,471
    seyerjc0627 wrote:
    Question po mga bossing.

    same amount parin b ng protein ang nkkuha natin sa chicken breast kahit anong luto gawin?
    and pde b inumin ung pinaglagaan ng chicken breast? feeling ko kc my protein na nappunta dun.

    Thank you in advance!

    lagyan mo na ng patis, luya at dahon ng sili para masarap yung sabaw :)
  • SmallWIJISmallWIJI Posts: 742
    tinola manok pwede na un may gulay pa kasama hehe!
  • hernan1925hernan1925 Posts: 96
    same amount lang ng protein yun brod. yun laman naman ng chicken kinakain mo eh..:P
  • seyerjc0627seyerjc0627 Posts: 44
    @badass_vinch boss gnyn po b gngwa nyo?
    @hernan1925 kala ko lng kc nbbwasan kpg naluluto eh.. haha..

    thanks mga bossing..
  • badass_vinchbadass_vinch Posts: 4,471
    seyerjc0627 wrote:
    @badass_vinch boss gnyn po b gngwa nyo?
    @hernan1925 kala ko lng kc nbbwasan kpg naluluto eh.. haha..

    thanks mga bossing..

    hindi, boiled lang yung sakin. pero ganyan gawin mo kung gusto mo ng sabaw.
  • hernan1925hernan1925 Posts: 96
    badass_vinch wrote:
    seyerjc0627 wrote:
    Question po mga bossing.

    same amount parin b ng protein ang nkkuha natin sa chicken breast kahit anong luto gawin?
    and pde b inumin ung pinaglagaan ng chicken breast? feeling ko kc my protein na nappunta dun.

    Thank you in advance!

    lagyan mo na ng patis, luya at dahon ng sili para masarap yung sabaw :)

    tinola yun sir vinch ah, hahaha...:yahoo:
  • badass_vinchbadass_vinch Posts: 4,471
    hernan1925 wrote:
    badass_vinch wrote:
    seyerjc0627 wrote:
    Question po mga bossing.

    same amount parin b ng protein ang nkkuha natin sa chicken breast kahit anong luto gawin?
    and pde b inumin ung pinaglagaan ng chicken breast? feeling ko kc my protein na nappunta dun.

    Thank you in advance!

    lagyan mo na ng patis, luya at dahon ng sili para masarap yung sabaw :)

    tinola yun sir vinch ah, hahaha...:yahoo:

    hahaha solb yun lalo na pag skinless thigh fillet ang titinola mo. kahit wala ng oil, kusa lalabas yung oil ng chicken. Wag kalimutan ang patis, calamansi at siling labuyo then 4 cups of rice post WO:lol
  • hernan1925hernan1925 Posts: 96
    sir bubulky tayo nyan. 4 rice. hahaha.. :duh::bodybuilder:
  • badass_vinchbadass_vinch Posts: 4,471
    as long as pasok sa quota yung 4 rice at tinola wala problema :)

    kulang pa nga yung 4 rice pag nagcucut ako e hehe
  • hernan1925hernan1925 Posts: 96
    badass_vinch wrote:
    as long as pasok sa quota yung 4 rice at tinola wala problema :)

    kulang pa nga yung 4 rice pag nagcucut ako e hehe

    good for u master vinch... di ka tabain.hehehe. eat all u can ang rice... kakainggit kapag ganyan.. pwde mo kainin gusto mo... LAMON. heheh. di kain. ako kapag ginawa ko yan wala na. bloated na..:duh:
  • badass_vinchbadass_vinch Posts: 4,471
    hernan1925 wrote:
    badass_vinch wrote:
    as long as pasok sa quota yung 4 rice at tinola wala problema :)

    kulang pa nga yung 4 rice pag nagcucut ako e hehe

    good for u master vinch... di ka tabain.hehehe. eat all u can ang rice... kakainggit kapag ganyan.. pwde mo kainin gusto mo... LAMON. heheh. di kain. ako kapag ginawa ko yan wala na. bloated na..:duh:

    tabain ako bro, malakas ako kumain ng carbs kasi brutal lagi WO ko at Sunday lang ang rest day ko. minsan kahit 7-8 cups ng rice kulang pa lalo na pag twice ako nagtraining sa isang araw.

    ilevel up mo yung intensity ng training mo, panigurado tangal yung bloat at mararamdaman mo na sakto lang pala sayo yung 4 rice at tinola hehehe:^^
  • hernan1925hernan1925 Posts: 96
    badass_vinch wrote:
    hernan1925 wrote:
    badass_vinch wrote:
    as long as pasok sa quota yung 4 rice at tinola wala problema :)

    kulang pa nga yung 4 rice pag nagcucut ako e hehe

    good for u master vinch... di ka tabain.hehehe. eat all u can ang rice... kakainggit kapag ganyan.. pwde mo kainin gusto mo... LAMON. heheh. di kain. ako kapag ginawa ko yan wala na. bloated na..:duh:

    tabain ako bro, malakas ako kumain ng carbs kasi brutal lagi WO ko at Sunday lang ang rest day ko. minsan kahit 7-8 cups ng rice kulang pa lalo na pag twice ako nagtraining sa isang araw.

    ilevel up mo yung intensity ng training mo, panigurado tangal yung bloat at mararamdaman mo na sakto lang pala sayo yung 4 rice at tinola hehehe:^^


    di halata sa abs mo master vinch ah... hehehe. di kasi ko pwd mag 6 days a week na eh. nagagalit naglalaba ng damit ko.hahaha. mahagad sa tubig nd sabon.hahaha. gawa ko na lang more on walkaton papasok ng work nd papunta ng gym. yun na pinaka cardio ko..:yahoo:
  • bk1on1bk1on1 Posts: 35
    ito talaga ang favorite meal ko after workout + catsup dbest
  • JiggamanJiggaman Posts: 156
    Regular part din ng diet ko to. Try nyo din bumili ng Purefoods Sexy Chix. De-late na chicken breast. Okay na pang-replace pag biglang naubusan ng chicken breast talaga.
  • kratoz101kratoz101 Posts: 12
    Mga bro, ask ko lang po kung anong luto kadalasan nyo ginagawa sa chicken breast? Nilalaga lang ba? Pa help naman mga brad.
  • rtravino29rtravino29 Posts: 1,549
    grilled and fried.. di ko pa na experience na ilaga yung chicken breast. pero ang alam ko si sir vinch ginagawa yun.
  • popoycantonpopoycanton Posts: 216
    grill. Ung nakapatong sa kalan. like so

    images?q=tbn:ANd9GcRoXj1cGSen-M5Sw0iKtF0dRWdUx_QOUaSvXhzvMs6fZPUpvvdhIA
  • JettieJettie Posts: 3,763
    natry ko na i boiled, steam haha paking syet ang lasa.. pero solid ang gains..

    Pero nasanay ako sa grilled ( no oil ) with salt and pepper lang, talo talo na.
  • kratoz101kratoz101 Posts: 12
    Jettie wrote:
    natry ko na i boiled,steam haha paking syet ang lasa.. pero solid ang gains..

    Pero nasanay ako sa grilled ( no oil ) with salt and pepper lang, talo talo na.

    Haha wala bang alternative na pangtimpla kung nilaga lang? Pero try ko to, siguro significant na yung magiging gains ko kung makakain ako ng kahit mga half kilo per day. Hehe :P
  • rtravino29rtravino29 Posts: 1,549
    Haha wala bang alternative na pangtimpla kung nilaga lang? Pero try ko to, siguro significant na yung magiging gains ko kung makakain ako ng kahit mga half kilo per day. Hehe

    ([size=x-small] together with intense training and adequate rest[/size] ) As long as it fits your macros, :P
  • JiggamanJiggaman Posts: 156
    Para may lasa, marinade nyo lang ng mga 1 hour sa extra virgin olive oil, black pepper, spanish paprika at rosemary. Tapos grill na or roast sa oven.
  • popoycantonpopoycanton Posts: 216
    ok yan sa umpisa. Pero habang ginawagawa natin days, weeks, months; the less prep the better. Salt, pepper, grill, slice, plate w/ veg salad, eat, hugas pingan, done.
  • RayKriegRayKrieg Posts: 577
    Minarinade ko muna sa Mama Sita's Barbeque Marinade for 3 hours tapos ihaw ihaw na.

    103v32d.jpg

    Wala masyado lasa sa loob kaya ginawa ko nalang na sauce yung Maggi Savor Hot Chili :)
  • Emman1986Emman1986 Posts: 1,819
    itinola n lang yan hahahaha
  • raokikunraokikun Posts: 154
    sir magkano ang 400 grams na chicken breast? ung nabibili ko kasi hiwa hiwa na siya mga small pieces pero boneless 10 small slices 40+php
Sign In or Register to comment.


© Vanilla Keystone Theme 2024