TORN (PCL INJURY)
loisborro1
Posts: 138
:sport: mukhang mapapaliban sampa ko this august diagnosed na ako dati ng PCL posterior cruciate partial tear. last night na locked up yung knee ko (many times na itong incident) but last night di ko na talaga mabalik in place ang knee ko. the morning pagpacheck up ko sa Davao Doctor Hospital PCL ko is torn so this coming thursday mag undergo ako ng reconstructive surgery kukuha sila ng tendon sa may legs ko end e screw (silicon screw) na eventually matutunaw and magaadopt yung grafted na (tendons) sa knee ko. matagal na may abnormal mobility knee ko. (p.s hindi pag workout nor lifting ang nakapatrigger sa PCL ko) may time talaga na mag locked up pina PT ko na din to dati. Guess di ko pa time mag BBC this coming august. Spread the awareness importante ingatan ang sarili do warmups,pre-exhaust and streching/mobility every pre workout. :sport:
kailangan ko ng atleast 2-3 months balik na ako pagbubuhat light lang ang legs more on strengthening and conditioning. this coming thursday ang reconstructive surgery ko.I am a varsity player from 1st yr to 4th yr football and skater din ako dati many times na to na injury from diff sports.
kailangan ko ng atleast 2-3 months balik na ako pagbubuhat light lang ang legs more on strengthening and conditioning. this coming thursday ang reconstructive surgery ko.I am a varsity player from 1st yr to 4th yr football and skater din ako dati many times na to na injury from diff sports.
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