Newbie
Softea
Posts: 11
In January 2013, I was at 205 lbs. Been lifting for past one year now. Started with Starting Strength and then Badass (de Franco). I am now currently doing 5/3/1.
I am now at 170 lbs, and still with a lot of flabs, especially in the midsection.
Current stats:
Military Press: 105 lbs
Bench Press: 130 lbs
Squat: 215 lbs
Deadlift: 235 lbs
Sana po ay marami akong matutunan sa grupo nyo mga papi.
MORE POWER PO SA INYO!
I am now at 170 lbs, and still with a lot of flabs, especially in the midsection.
Current stats:
Military Press: 105 lbs
Bench Press: 130 lbs
Squat: 215 lbs
Deadlift: 235 lbs
Sana po ay marami akong matutunan sa grupo nyo mga papi.
MORE POWER PO SA INYO!
Comments
http://pinoybodybuilding.com/Forum-Personal-Journals.
marami mga pro lifters dito so don't hesitate to ask them.