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concepcionjfconcepcionjf Posts: 52
in Personal Journals
I'm Than 27yo from tarlac. But I need to stay Caloocan C3 A. Manbini for 2-3months for Review. Location of my Review Center is Ermita Center.

Naghahanap kung saan pede mag workout as Caloocan Area. And Saan pede bumili ng Supplement na Legit/Original.

Taking my Medicine, all for my Nerves.

Neurotain. Vitamin B complex. And sometimes Medrol (cortico steroids) with Mucosta. It helps my Nerves.

Comments

  • Emman1986Emman1986 Posts: 1,819
    welcome ulit bro :)

    eto yung link ng mg gym sa buong caloocan :) pili ka na lang jan san malapit yung review center mo or yung apartment mo :)

    http://www.ironpinoy.com/~ironpino/gymsresult.php

    http://ph.wowcity.com/caloocan/?what=Gyms

    Then backread ka dito for training / workout http://pinoybodybuilding.com/Forum-Workouts-Training

    at sa diet / nutrition dito naman http://pinoybodybuilding.com/Forum-Diet-Nutrition

    then pag may tanong ka post ka lang sa tamang thread or dito sa journal mo :)
  • concepcionjfconcepcionjf Posts: 52
    Salamat bro. Basa basa lang muna ako sa mga thread lalo na sa mga workout routine. And try ko muna hanap kung san ako pde magworkout. Hirap kasi humanap kapag hindi pa alam yung lugar. Pag naka hanap na dun ko na lang convince mrs ko mag supplements.
  • concepcionjfconcepcionjf Posts: 52
    Been Lifting for 3 weeks now. and currently full body on my 1st 2 weeks. now im on

    Chest/Back
    Shoulder/Arms
    Legs/Abs

    Whole Foods is Filipino Food. mostly pork and beef.
    Supplement Mutant Whey 5lbs taking it for 1scoop post workout then 1scoop before bedtime. feeling ko lagi Mainit sa katawan. side effect ba yun or?

    looking for Fish Oil. anyone can suggest Brand/Price and Pcs.

    Update na lang ako ulit after a month or if meron pa Question ulit.
  • concepcionjfconcepcionjf Posts: 52
    From 69kg to 75kg sana tuloy tuloy yung pag gain ko ng weight and sana hindi fats.
  • Emman1986Emman1986 Posts: 1,819
    well, asahan nateng may fats pa rin yan at syempre water weight. pero ganun talaga bro, darating din time kung consistent ka, magiging ripped ka rin :)
  • concepcionjfconcepcionjf Posts: 52
    Emman1986 wrote:
    well, asahan nateng may fats pa rin yan at syempre water weight. pero ganun talaga bro, darating din time kung consistent ka, magiging ripped ka rin :)

    consistent pa naman ngaun bro. pero off ako nung Tuesday until Monday. need ko ng ayusin and recalibrate yung program and katawan ko haha.
  • concepcionjfconcepcionjf Posts: 52
    2hhnfnr.jpg

    Pics ko pala after 1 month. sorry wala ako nung bago mag gym.
  • rtravino29rtravino29 Posts: 1,549
    Weight : 65kg
    Height : 5'11
    you weight 143 lbs and height mo eh 5'11?
  • concepcionjfconcepcionjf Posts: 52
    rtravino29 wrote:
    Weight : 65kg
    Height : 5'11
    you weight 143 lbs and height mo eh 5'11?

    73.3kg bro nung last 2 days sa Mercury and Height ko dun is 5'10.3 daw.

    bakit bro?
  • rtravino29rtravino29 Posts: 1,549
    kase kung 63 kg ka sa 5 11 na height, eh parang underweight ka ? hehe!

    so 73.3 kg in 5'10?
    so that 163lbs. in 5'10? mag kaseng bigat lang tayo, nag lalaro sa 160 - 165 lbs timbang ko,hehe!
  • concepcionjfconcepcionjf Posts: 52
    @rtravino29 nasa normal na ako bro. kasi 69kg to 80kg daw sa height ko ee. alam ko talaga 5'11 ako tapos tumimbang lang ako now. sabi nila nag improve naman daw ako sa 1month. mrs ko lang hindi nagsasabi kasi ayaw nya ko mag supplement haha.
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