Noob!

dskinnydude

Hi everyone! Newbie here, ngayon ko lang nalaman tong site na to, ayos pala :lol

Current lifts:
BP: 180lbs; OH: 125lbs; Squat: 220lbs; Deads: 330lbs

RayKrieg

Welcome sir @dskinnydude ! Di bagay ang username mo sayo kasi ang bibigat na ng mga binubuhat mo. Di ka na skinny haha

dskinnydude

Di naman @RayKrieg, sakto lang. Hehe payat parin! :banghead:

Maloy

dskinnydude wrote:

Current lifts:
BP: 180lbs; OH: 125lbs; Squat: 220lbs; Deads: 330lbs

Idol ! Hindi ko to kaya . Lalo na ang DL , pangarap ko pa lang yan :arghh:

dskinnydude

Maloy wrote:

dskinnydude wrote:

Current lifts:
BP: 180lbs; OH: 125lbs; Squat: 220lbs; Deads: 330lbs

Idol ! Hindi ko to kaya . Lalo na ang DL , pangarap ko pa lang yan :arghh:

@Maloy di na malayo yan sayo, practice lang sir. Kaya yan, avoid lang ang ego lift.

cheers

Maloy

dskinnydude wrote:

Maloy wrote:

dskinnydude wrote:

Current lifts:
BP: 180lbs; OH: 125lbs; Squat: 220lbs; Deads: 330lbs

Idol ! Hindi ko to kaya . Lalo na ang DL , pangarap ko pa lang yan :arghh:

@Maloy di na malayo yan sayo, practice lang sir. Kaya yan, avoid lang ang ego lift.

cheers

Nice advice sir.

Emman1986

welcome to PBB sir lakas na ten boss mukang 5x5 ang training nyo hehehe

create po pala kayo ng kournal nyo para lalo kaming mirin' hehehe

dskinnydude

Emman1986 wrote:

welcome to PBB sir lakas na ten boss mukang 5x5 ang training nyo hehehe

create po pala kayo ng kournal nyo para lalo kaming mirin' hehehe

Thanks sir @Emman1986! Di ako naka 5x5 eh, Wendler ang base ko. Pero ngayon mejo freestyle muna.

cheers

Emman1986

ganun ba lakas mo rin kasi gawa ka na nang journal bro at post some progress pics kahit anu pa