Medyo bago palang dito sana may tumulong :P

AztechAztech Posts: 15
in Bodybuilding Discussion
Newby po ako Magtatanong lang kasi Ectomorph type katawan ko gusto ko magpalaki ng katawan anu dapat yung supplement na dapat isabay ko, andami ko kasi nababasa dito iba iba may Whey, Weight Gain, Super Mass (?) etc. Hindi ko alam kung anu pinagkaiba iba niyan at anu babagay para makalaman ako :c ayun sana magreply....

Ganito ko kapayat...
age:20
height : 5'10 1/2
25k687t.jpg

ayun sana may magreply =(=(=(=(=(=(=(

Comments

  • MaloyMaloy Posts: 582
    wow legs .
    Maganda sir, dito mo na lang ipost yung tanong mo :)
    http://pinoybodybuilding.com/Thread-Official-Supplements-Q-A-thread?page=2

    backread ka din dyan sir at surely masasagot yung tanong mo :)
  • rtravino29rtravino29 Posts: 1,549
    andaming sad face nyan ah, hehe!

    advise lang brah, EAT BIG, LIFT BIG. pero kung gusto mo talagang mag supplement, I would advise whey protien, creatine and multivitamins.


    whey protien
    ang sabi ni google,
    Whey protein is a liquid byproduct of cheese production that is sold as a dietary supplement in protein powders and shakes. Whey protein used to be discarded by cheese manufacturers as a waste product.
    ang sabi ko naman,
    A very convenient food replacement pandagdag / ma hit ang protien macros ko.

    Weigh Gain / Super Mass ( ?? )
    Iisa lang yan, commonly term niya is mass gainer,
    from the word itself, MASS GAINER. pandagdag nang timbang, pinag halo halong carbs, protien, fat etc.


    I would suggest that you create a journal, dun na lang natin pag patuloy tong question and answer, :)

    click here para sa journal.
  • MaloyMaloy Posts: 582
    ^mabait , sinagot mo yung tanong sir hehehe.
    @Ts, gawa ka po journal sir
  • rtravino29rtravino29 Posts: 1,549
    walang magawa, avail, jk!

    para magabayan sya sa tamang landas brah,from the looks of it, parang first timer, ( no offense meant) hehe!
    anu anung mga tinatanong kase, para maiwasan gumawa nang panibagong thread. Much better kung sa journal na lang niya. :)
  • Emman1986Emman1986 Posts: 1,819
    bro @Aztech rereplyan ko sana pm mo kaso nakita ko nag post ka na pala dito :)

    ganito sa tanong mo weight gainer syempre ung mga mass kalimitan ang dulo ng name hhe like true mass, cell mass, derious mass etc :)

    pero mas makakainanam kung habang tinitira mo ung gainer eh kumakain ka din ng bongang bonga :) lao na yung mga karne at sandamkmak na kanin :)

    btw, ang seksi mo naman hehehe wag kang papakita sa mga arabo nang ganyan kasi ganyan mga trip nila hahah jk
  • MaloyMaloy Posts: 582
    ^ Iniimagine ko kung ilang arabo at intsik na ang pinagtaguan mo brader hehehe
  • Emman1986Emman1986 Posts: 1,819
    sa arabo takot din sila pag may katawan yung tao tska di naman ako mag sususot ng ganyang ka seksing boxers kasi maputi rin hita ko at sa mga intsik naman, puro chansing lang mga un masaya na hehe
  • AztechAztech Posts: 15
    Emman1986 wrote:
    sa arabo takot din sila pag may katawan yung tao tska di naman ako mag sususot ng ganyang ka seksing boxers kasi maputi rin hita ko at sa mga intsik naman, puro chansing lang mga un masaya na hehe


    Ayun salamat last na tanong na!! =( magpapabili kasi ako sa nanay ko ng Mutant Mass, ok lang ba yun? kasi nabasa ko dito un :blush: , ayos naman raw atsaka affordable? :P sabay sabayan ng maraming maraming kaen at tamang tulog . di ko alam masasabi ko sa arabo.... :blush::sleepy::blush::sleepy:
  • dskinnydudedskinnydude Posts: 176
    Sir @Aztech, bakit di mo muna i-try yung "maraming maraming kain at tamang tulog"? Kesa gumastos ka na agad sa supplement to gain weight. Kase kung ginagawa mo nang kumain ng napakarami (sa tingin mo) at wala paring changes sa weight, eh I think your "napakarami" isn't enough to support your goal. Unless nagmamadali ka mag gain at marami namang kayamanan si ermats. Hehehe :P
  • AztechAztech Posts: 15
    dskinnydude wrote:
    Sir @Aztech, bakit di mo muna i-try yung "maraming maraming kain at tamang tulog"? Kesa gumastos ka na agad sa supplement to gain weight. Kase kung ginagawa mo nang kumain ng napakarami (sa tingin mo) at wala paring changes sa weight, eh I think your "napakarami" isn't enough to support your goal. Unless nagmamadali ka mag gain at marami namang kayamanan si ermats. Hehehe :P

    Ok lang yan kuya ds :P ahahaha hanggat kaya pa bilhin , bilhin na... tagal ko na rin pinagpaplanuhan kasi mag palaki ng katawan sabay ngaun lang nasimulan po :P :blush:
  • Devilz30Devilz30 Posts: 64
    bro mas ok kung mag sstart ka sa Monster Meal, wag mo iaasa sa sup ang GAINNNNNNNsssss!!!!!
  • RayKriegRayKrieg Posts: 577
    [align=center][size=medium]How do big guys eat? A lot.
    How do big guys train? Hard.
    How do big guys sleep? Like a baby
    :bodybuilder:[/size][/align]
  • milksworthmilksworth Posts: 3,130
    to help you save lots of money as you start your endeavor with bodybuilding i'd advise like the guys said you have to teach your self to eat a lot! when we say a lot we mean it! carbs, protein, and your essential fats with minerals. supplements are always good but if you can grow with minimal intake of these supps then youll be saving bucks of money specially at your age! remember mahabang journey ang bodybuilding kaya i save mo yung iba para sa ibang araw!
  • AztechAztech Posts: 15
    milksworth wrote:
    to help you save lots of money as you start your endeavor with bodybuilding i'd advise like the guys said you have to teach your self to eat a lot! when we say a lot we mean it! carbs, protein, and your essential fats with minerals. supplements are always good but if you can grow with minimal intake of these supps then youll be saving bucks of money specially at your age! remember mahabang journey ang bodybuilding kaya i save mo yung iba para sa ibang araw!

    Ok salamat po :P
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