newbie from Cebu

jmpilongo

just started hitting the gym. also a huge fan of bruce lee.

Maloy

Welcome sa PBB sir.

RayKrieg

Welcome sir sa PBB

allen101

Welcome.

Sana nakita mo na yung sagot sa tanong mo hehe

jmpilongo

there was a thread here asking if Milo can be an alternative PWO drink. most of responses didn't agree, saying it's not enough, but it can be a good mix with protein powder as an added taste.

I drink milo twice a day with cereal, so I thought maybe it would be enough.

allen101

Yep.

Milo = Cocoa, sugar, 1g protein
Whey = 20-30g Protein (depende sa brand)

Emman1986

welcome sa PBB bai May ilang forumer din dito from cebu

Dati, ung milo peborit ko yan kasabay ng pancit canton at itlog na nilaga bago mag gym Mabubusog ka pero di talag sya uubranng pamalit sa protein shake. Please create a journal bro at start backreading sa mga importanteng thread like workout/training thread at diet/nutrition thread:)

Emman1986

sir @jmpilongo

please create your journal na po eto > http://pinoybodybuilding.com/Forum-Personal-Journals Since madami na kayong responses sa ibang thread kaya required na po talaga kayong gumawa ng journal nyo Post nyo dun lahat about BBing or outside BBing Lagay nyo rin po ung goal nyo, training, diet, picture etc Salamat

jmpilongo

hindi talaga ako mahilig mag selfie lalo na sa katawan, pero sige gawin ko na lang para sa journal. create ako this weekend para din may before/after photo ako after 6mos.

salamat

Emman1986

sir @jmpilongo di naman kelngan top less brod (no homo) kelangan may pics para reference mo na rin sa journey mo sa BBing para pwede mo makita yung tipong before and after. Pwede ka na gumawa ngayon then tska na yung pics. Fill-up mo muna yung mga info na kelangan like height, weight, goal, etc..

jmpilongo

It's 6am, off-duty ko na and straight to the gym ako after. when I get home bro and if I have energy left.

jmpilongo

done @Emman1986