Troll Magnet

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Comments

  • badass_vinchbadass_vinch Posts: 4,471
    @Maloy - bro, easy lang. Alam ko na hindi maganda yung pagtroll sayo and i find it unecessary. But who cares? I dont care, the members here don't care, the lurkers don't care, almost everybody doesn't give a sh!t about those pics. kilala ka naman ng friends and family mo as a good person so to them your still the man. I know in a way badtrip mabully pero saglit lang yan, sa isang linggo nakalimutan na yan ng lahat. Keep working hard para maachieve mo mga goals mo kasi sa huli yun ang tatatak sa isip ng mga tao kilala mo man o hindi. That's how you earn respect :)
  • JettieJettie Posts: 3,763
    basta brader, kung mag cut ka or mini cut... focus focus lang sabi ni The Rock! go go!
  • MaloyMaloy Posts: 582
    Pull Ups (Close Grip) BW x 8-10 x4
    Curl Bar Curls 65 x 8x 4
    Straight Bar Curls 60 x 8x4
    Overhand Curls 50 x 8 x 4

    Seated Overhead Tricep Press
    70 lbs x 10x4
    Tricep Cable Press
    130 x 10 x4
    Dips (triceps )
    BW x 12
    BW x 12
    BW x 12
    BW x failure

    sqo761.jpg
  • Emman1986Emman1986 Posts: 1,819
    May cuts na! Hihihi welcome back brod
  • badass_vinchbadass_vinch Posts: 4,471
    Maloy wrote:
    Pull Ups (Close Grip) BW x 8-10 x4
    Curl Bar Curls 65 x 8x 4
    Straight Bar Curls 60 x 8x4
    Overhand Curls 50 x 8 x 4

    Seated Overhead Tricep Press
    70 lbs x 10x4
    Tricep Cable Press
    130 x 10 x4
    Dips (triceps )
    BW x 12
    BW x 12
    BW x 12
    BW x failure

    sqo761.jpg

    Dapat hindi mo tinakpan yung mukha mo maloy, you should be proud! Ganda ng progress! :sport:
  • rtravino29rtravino29 Posts: 1,549
    alam ko bat niya tinakpan, heheh!
    maligayang pagbabalik brader in iron! :sport:
  • RayKriegRayKrieg Posts: 577
    Nice job sir Maloy!
  • OhsnapOhsnap Posts: 425
    Mamaw na ! Galing!
  • SmallWIJISmallWIJI Posts: 742
    welcome back sir mirin arms :sport:
  • Chico EnzoChico Enzo Posts: 420
    Maloy wrote:
    Pull Ups (Close Grip) BW x 8-10 x4
    Curl Bar Curls 65 x 8x 4
    Straight Bar Curls 60 x 8x4
    Overhand Curls 50 x 8 x 4

    Seated Overhead Tricep Press
    70 lbs x 10x4
    Tricep Cable Press
    130 x 10 x4
    Dips (triceps )
    BW x 12
    BW x 12
    BW x 12
    BW x failure

    sqo761.jpg
    welcome back sir @Maloy! sick progress sir, keep it up!
  • MaloyMaloy Posts: 582
    after 2 years mwawala na yang mas na yan sirs Emman, Vinch
    thanks sa warm welcome mga sir ...

    Leg press 400 x10x5
    Squats 150x8-10x5
    DL 280x8x4
    Walking lunges 6sets-failure
    calf raise 320xfailurex5

    Military press - 150 x 8x4
    Dumbell press - 50 x 10 x 4
    Arnold press - 40 x 10 x 4

    Side laterals - 40x 10x4
    Front lateral raise - 40 x 10 x 4
    Dumbell rear delt row - 20x 10x4
  • LazarLazar Posts: 565
    Military press - 150 x 8x4 < this! sick! lakas mo bro.
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