Fat loss Exercise/Plans share your Experiences

JaeJae Posts: 60
in Diet & Nutrition
Hi guys, balak ko kase mag high protein diet for a month pero i need some advices and more info sa iba pang klase ng diet, experiences. so ito po ang mga questions ko ;)

kayo? kapag nag cucutting phase na kayo? anu ginagawa nyo? diets?

Share naman kayo :) Thank you guys!

Comments

  • badass_vinchbadass_vinch Posts: 4,471
    dapat lagi tayo high in protein versus regular people. kaya dapat hindi lang 1 month mataas protein mo. unless mataas na talaga at gusto mo pa itaas lalo.
  • JaeJae Posts: 60
    badass_vinch wrote:
    dapat lagi tayo high in protein versus regular people. kaya dapat hindi lang 1 month mataas protein mo. unless mataas na talaga at gusto mo pa itaas lalo.

    yea nagets ko po sir. okay lang kaya kung walang rice na kasama sa diet ko? more on chickens meat and other, vegetables, canned tunas, oats and etc?
  • JaeJae Posts: 60
    badass_vinch wrote:
    dapat lagi tayo high in protein versus regular people. kaya dapat hindi lang 1 month mataas protein mo. unless mataas na talaga at gusto mo pa itaas lalo.

    yea nagets ko po sir. okay lang kaya kung walang rice na kasama sa diet ko? more on chickens meat and other, vegetables, canned tunas, oats and etc?
  • badass_vinchbadass_vinch Posts: 4,471
    wag mo single out yung RICE as EVIL carb.

    RICE = OATS *both are carbs*

    naguguluhan ka ba kung pano magcut?
  • JaeJae Posts: 60
    badass_vinch wrote:
    wag mo single out yung RICE as EVIL carb.

    RICE = OATS *both are carbs*

    naguguluhan ka ba kung pano magcut?


    medyo sir :D haha low carb? high protein?
  • badass_vinchbadass_vinch Posts: 4,471
    checked your journal brah, at alam ko na kung bakit ka naguguluhan.... based sa recent pics mo.

    kasi wala ka pa sa position para magcut. sorry pero madi-disappoint ka lang sa gusto mo gawin. wala naman masama magcut kaso may tamang panahon dun.

    hindi mo makukuha yung goal physique mo kung sa tiyan ka lang nakatingin pag nagpaplano ka ng training at diet. wag ka maging bikitima. dami na nahinto sa gym dahil sa pagkabigo magka-abs.

    **P.S. kahit may abs ka, kung kulang naman package mo, walang dating yun. sa bading meron, sa chicks wala hahaha :)
  • allen101allen101 Posts: 5,102
    LMFAO sa last part.

    Haha solid advice anyway.
  • JaeJae Posts: 60
    thank you sir sa advice :)
  • mrjlo12mrjlo12 Posts: 10
    So far cutting mode ako and what I do is computing my macros everyday. I have low medium and high carb day. They call it zigzag diet.
  • YatezYatez Posts: 2,745
    ano silbi ng low sodium tas high carb day bro?
  • BANEBANE Posts: 1,927
    badass_vinch wrote:
    checked your journal brah, at alam ko na kung bakit ka naguguluhan.... based sa recent pics mo.

    kasi wala ka pa sa position para magcut. sorry pero madi-disappoint ka lang sa gusto mo gawin. wala naman masama magcut kaso may tamang panahon dun.

    hindi mo makukuha yung goal physique mo kung sa tiyan ka lang nakatingin pag nagpaplano ka ng training at diet. wag ka maging bikitima. dami na nahinto sa gym dahil sa pagkabigo magka-abs.

    **P.S. kahit may abs ka, kung kulang naman package mo, walang dating yun. sa bading meron, sa chicks wala hahaha :)

    hhahaha NAtawa ko dito sorry. iba ka tlga sir V hahaha
  • badass_vinchbadass_vinch Posts: 4,471
    @Ghee - the cold hard truth! haha minsan nga sa pwet pa tumitingin kasi mas masculine pag meron ka din posterior package at yung tindig mo ang magdadala.
  • BANEBANE Posts: 1,927
    badass_vinch wrote:
    @Ghee - the cold hard truth! haha minsan nga sa pwet pa tumitingin kasi mas masculine pag meron ka din posterior package at yung tindig mo ang magdadala.

    hH NG haRSH BIGLA EH, UNG CONVO NYO PARA OKS LANG TAPOS BIGLANG bam IN THE FACE HAHA.totoo lahat yang sinabe mo sir. id rather have small waist with broad and lean everything kesa sa abs lang ang meron lol:lol
  • badass_vinchbadass_vinch Posts: 4,471
    yeah, that's more Alphamale than 6pack hehe
  • rtravino29rtravino29 Posts: 1,549
    Saw this on the net, :)


    Z892J3n.jpg
  • CoreCore Posts: 2,509
    rtravino29 wrote:
    Saw this on the net, :)

    Z892J3n.jpg

    That is just part of a bigger infographic! [size=x-small](Just sayin')[/size]
  • BroScienceBroScience Posts: 63
    Yatez wrote:
    ano silbi ng low sodium tas high carb day bro?

    LOL he said low, medium, and high carb day hahahahaha
  • AestecniquesAestecniques Posts: 487
    Hi, I am doing intermittent fasting for my fat loss. My Avatar is the result, although its an old before and after picture. I think I have a lower body fat now, doing IF and some modifications by Kinobody.
  • BANEBANE Posts: 1,927
    Aestecniques wrote:
    Hi, I am doing intermittent fasting for my fat loss. My Avatar is the result, although its an old before and after picture. I think I have a lower body fat now, doing IF and some modifications by Kinobody.

    gano ka na katagal sa if and ano wo regimen mo bro
  • AestecniquesAestecniques Posts: 487
    Ghee wrote:
    gano ka na katagal sa if and ano wo regimen mo bro

    Im already doing IF for roughly a year now started Jan 2014, although nagkamali din ako last christmas season thinking na ok na base weight ko nagdirty bulking ako, the result was bad for me, so I did IF again last Feb to date.

    WO Regimen I do resistance training 3x a week, cardio once a week...hoping to be more consistent:blush:
  • ainsopaurainsopaur Posts: 47
    ask ko lang mga sir kahit ano ba kainin mo whether junk foods or chocolates basta pasok sa calorie deficit mag lolose k p rn ng fats?
  • CoreCore Posts: 2,509
    ainsopaur wrote:
    ask ko lang mga sir kahit ano ba kainin mo whether junk foods or chocolates basta pasok sa calorie deficit mag lolose k p rn ng fats?

    Yes. But remember you want to maximize fat loss, you need to eat right. (*Not just because everyone call it 'junk foods', there's a room for those foods—CHEAT MEALS.) But at least you need to eat wherein you'll minimize muscle loss in the process.
  • AestecniquesAestecniques Posts: 487
    Core wrote:
    ainsopaur wrote:
    ask ko lang mga sir kahit ano ba kainin mo whether junk foods or chocolates basta pasok sa calorie deficit mag lolose k p rn ng fats?

    Yes. But remember you want to maximize fat loss, you need to eat right. (*Not just because everyone call it 'junk foods', there's a room for those foods—CHEAT MEALS.) But at least you need to eat wherein you'll minimize muscle loss in the process.

    In addition din sa sinabi ni Sir Core, most junkfoods are designed to hi-jack your system and make your cravings worse.
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