Hitting my TDEE surplus

rreora

Hi guys.

How will i know if Im hitting my TDEE surplus daily?
What i mean is, should i base it depending on my weight gain weekly/monthly?

I started lifting at 165lbs and I weigh around 173-175lbs now (2mons of lifting - 4x weekly - GOAL: Bulk up) . Am i on the right track or theres a need for me to eat more.

Edit:
One last question, should i recompute my TDEE everytime my weight changes?

Also, should i be concerned with taking high carbohydrates and fats? My TDEE is 2600. I think my macro ratio is 300 carbs/210 protein/70 fats. (50/30/20)

Thanks! I appreciate all answers.

monching11

^May journal ka na ba? All of your questions here is relative to your training, diet and nutrition. Give us the backstory and we can help you better.