Newbie here

ikkiikki Posts: 3
in New Member Introductions
Hi Baguhan sa forum na ito...

I joined to get ideas to gain mass and also lose weight. I checked the forum, at nakita ko informative and marami ako mapagtatanungan about proper training.

Sumali ako kasi gusto ko gumanda at maging maayaos ang katawan ko..

:P

Comments

  • badass_vinchbadass_vinch Posts: 4,471
    welcome to PBB
  • CoreCore Posts: 2,509
    ikki wrote:
    I joined to get ideas to gain mass and also lose weight.

    90kg @ 5'4. I presume, your goal should be to lose weight first(or fat—there's a difference) then gain mass.
    Welcome to PBB...
  • kopikopi Posts: 690
    Welcome sir and may the force be with you :^^
  • iSamsonJeffiSamsonJeff Posts: 764
    Welcome bro !
  • ikkiikki Posts: 3
    badass_vinch wrote:
    welcome to PBB

    Salamat boss!
    iSamsonJeff wrote:
    Welcome bro !

    Salamat!
    Core wrote:
    ikki wrote:
    I joined to get ideas to gain mass and also lose weight.

    90kg @ 5'4. I presume, your goal should be to lose weight first(or fat—there's a difference) then gain mass.
    Welcome to PBB...

    Tama Sir....Salamat
    kopi wrote:
    Welcome sir and may the force be with you :^^

    salamat!
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