Eat sleep train repeat [Journal]
jonrivs49
Posts: 82
2years - noob lifter( supplementation alak, paminsan minsan lng buhat )
half a month - lifting serious with no supplementation and no knowledge.
1year to present - Starting to get serious, more knowledgeable , wala ng alak sa supplement ko.. hehe.. supplement ( Whey Protein, Creatine, Multivitamins, Fishoil)
So ngyn im starting to add size or tingin ko lng nde ako lumalaki. pero nde na ngkakaxa dmit ko.. haha.
In the past ive always aim for heavy low rep. But now im doing moderate/high rep sacroplasmic hypertrophy to add more size than strength.
Currently running Push Pull Legs routine due to work schedule. Before Im running PHAT by Dr. Layne Norton. If you dont know layne. He is a Doctor na addicted sa BBuilding. his a well known natural bodybuilder/powerlifter.
Diet - IIFYM
Macros - 30p/50c/20f
currently bulking
Goal sana lumaki and someday sana makasali sa Natural Competition. - libre lng mangarap diba - hehe
Hope i learn from you guys and makacontribute ako..
half a month - lifting serious with no supplementation and no knowledge.
1year to present - Starting to get serious, more knowledgeable , wala ng alak sa supplement ko.. hehe.. supplement ( Whey Protein, Creatine, Multivitamins, Fishoil)
So ngyn im starting to add size or tingin ko lng nde ako lumalaki. pero nde na ngkakaxa dmit ko.. haha.
In the past ive always aim for heavy low rep. But now im doing moderate/high rep sacroplasmic hypertrophy to add more size than strength.
Currently running Push Pull Legs routine due to work schedule. Before Im running PHAT by Dr. Layne Norton. If you dont know layne. He is a Doctor na addicted sa BBuilding. his a well known natural bodybuilder/powerlifter.
Diet - IIFYM
Macros - 30p/50c/20f
currently bulking
Goal sana lumaki and someday sana makasali sa Natural Competition. - libre lng mangarap diba - hehe
Hope i learn from you guys and makacontribute ako..
Comments
Welcome?
Hehehe.
Dagdag ka pa info about sa workout/nutrition and pic progress sir pang back up sa mga claims mo
That's a good start.
Pero what we believe right now might change along the way.
Sometimes the less we talk, the more we learn.
Respect is earned, not given.
For a start, try mo muna basahin journal ni badass_vinch, "the badass blueprint" name ng journal niya. You might find it really interesting.
just so you know Layne Norton is not a Physician/Medical Doctor, he is a PhD on Nutritional Sciences. kaya Dr. ang tawag sa kanya. same as pag nag PhD ka ng Engineering meron kang Doctorate Degree.
- I will only quit if the iron stops getting heavier -
Welcome
walang course na Nutritional Science Major in Protein Synthesis.
anyway goodluck na lang sayo.
Because there are many benefits in doing a high carb diet.
Even Mike Mentzer the very first iifym practitioner takes carbs.
Aside from creatine. Carbs help you hold water weight to feed your muscles.
Carbs is converted mostly to energy. Protein can also be retain as fat if it exceed your caloric maintenance.
Carbs gives you insulin spike to get the best out of the minerals you put in the body.
Almost forgot. High carbs created the monster Dorian Yates.
Yes im a pro carbs.
K
212.7 protein 354.5 carb 63 fat
Common food source.
Protein -chicken, beef, pork
Carbs- rice, pasta, oats
Fat- peanut butter, egg, fishoil
Ako ba ginawa ng high carbs na yan?
Bulking to?
yup! dirty bulking pa nga daw sya diba? ng lagay na yan....
Can you post here your lifting stats in the dead lift (sumo or conventional), squat (back or front), bench press, and military press ? What is your 1RM in those lifts ?
Videos of your actual training would be greatly appreciated, too
Thank you, bro
Kaya ko nga din naitanong e lalo at 180lbs na siya, effective naman siguro yan pero sobrang sedentary ka.
the first post is addition of only 200. now i add 500 on my maintenance. making it 3136 kcal.
yes i did a lean bulk first kasi you will stick to it till your bulk ends. doing a bulk without tracking how your body react is just reckless You must know how fast you gain weight. at 3136kcal if i still dont gain weight i will add more kcal. if you already know your final kcal for example i know i gain at 3136kcal. mag stick na ko dun for 3-6 months depending on your bulk goal.
What i mean by dirty bulk. after i meet ung protein carbs and fat ko. i dont care if where i get my macro if its from clean or other source and i know i will exceed carbs and fat more.