Help about "High-carb + Low Calorie Diet"

Jay-R

Hello PBB this my 1st thread here and i'm glad to hear from you guys, To start off ok lang ba ang highcarb lowcalorie diet? my cycle of eating is afternoon i take 2 to 3 cups of rice but ung ulam ko konti lang since calorie deficit ako, And quaker oats + 3 bananas for my dinner... i took 2 to 3 cups of rice for me to have strenght before i workout.... wala akong breakfast bec. ang gising ko is 11am... pero regular workout sched 5x a week. I'll post my journal na lang para mas complete details.. thanks sa sasagot

badass_vinch

bro, parang hindi "High-carb + Low Calorie Diet" ang tanong mo dapat. Kundi "High-carb on a Low Calorie Diet"

High-carb on a Low Calorie Diet might look like this:

** 160LBS MALE @ 2.3k CALORIES/DAY
P-170 (approx. 30%)
F-50 (around 20%)
C-290 (around 50%)

-2.3k cals is low for an active individual sa scenario na ito.
-Mataas ang carbs @50%.
-Protein is sufficient @30%
-Fat is also covered @20%

Going back to your question, kung ok lang ba ang HIGHCARBS kahit DEFICIENT sa calories?

Answer: YES, as long as you still have enough room for sufficient protein and fat intake

Jay-R

badass_vinch wrote:

bro, parang hindi "High-carb + Low Calorie Diet" ang tanong mo dapat. Kundi "High-carb on a Low Calorie Diet"

High-carb on a Low Calorie Diet might look like this:

** 160LBS MALE @ 2.3k CALORIES/DAY
P-170 (approx. 30%)
F-50 (around 20%)
C-290 (around 50%)

-2.3k cals is low for an active individual sa scenario na ito.
-Mataas ang carbs @50%.
-Protein is sufficient @30%
-Fat is also covered @20%

Going back to your question, kung ok lang ba ang HIGHCARBS kahit DEFICIENT sa calories?

Answer: YES, as long as you still have enough room for sufficient protein and fat intake

I see sir thanks it helps alot hehe.. hindi pa kasi ako marunong mag count ng calorie intake sa mga food na kinakain ko kaya ang ginagawa ko is tinatancha ko lang.. sa carb na lang ako bumabawi... i do cardio on my rest day din sir like jogging.. cutting phase kasi ako kaya i maintained my scale na hndi madagdagan

Core

vinch yan ba yung Atkins' diet(High Carb on Low Cal)?

badass_vinch

tip ko sayo bro, ok lang kung hindi ka marunong magcount ng calories sa ngayon at dinadaan mo lang sa tanchahan pero make sure madami/mataas ang intake mo ng protein from lean meats. common problem ng mga tumatancha lang sa cutting e basta alam nila na konti lang kinakain nila e ok na. mahalaga na mamaintain mo yung muscle mo habang natutunaw yung taba, at mas safe ka sa ganyang style kung enough ang protein mo. tignan mo yung mga food na nilagay mo sa taas:


2 to 3 cups of rice but ung ulam ko konti lang since calorie deficit ako
And quaker oats + 3 bananas for my dinner
wala akong breakfast bec. ang gising ko is 11am...
pero regular workout sched 5x a week.

yung kinakain mo puro carbs which is good for you to have energy to train 5x a week, pero protein mo? Asan?

Eat more protein bro, save your muscles! para mas maganda yung finish product ng cut mo. mas solid! kesa yung after cutting soft and puffy yung kalabasan @core

i think low carb ang Atkins, not sure. Basic lang yung strategy ni Jay-R, kelangan lang ng adjustments.

Jay-R

@sir badass thanks it helps me alot... mag adjust na lang ako sa diet plans ko mag add ako ng protein into it para mas ok... i also take amino 2222 2tabs post and pre w/o sir...