NEW SKINNY MEMBER who needs help

cpmallcpmall Posts: 4
in Personal Journals
criticize my meal plan please

6am-1 scoop of whey
2 slice of whole wheat bread
1 tbsp peanut butter
1 medium banana

6-7am WORKOUT:1 scoop of whey after

7am BREAKFAST
3 whole eggs
1 cup rice

10am 2 slice of whole wheat bread
1 tbsp peanut butter
1 medium banana

12nn LUNCH
1 cup rice
1 canned flat century tuna or chicken breast

3pm 2 slice of whole wheat bread
1 tbsp peanut butter
1 medium banana

7pm 1 cup rice
1 chicken breast or fried chicken or pork steak

before bedtime : 1 scoop of whey (using ON whey protein with 24g of protein)

is this enough on my workout days to build muscle

Im 29 years old
155 lbs
5'10 in height

Comments

  • monching11monching11 Posts: 7,273
    pics?
  • cpmallcpmall Posts: 4
    Ive done research on 1 cup of rice it shows that
    1 cup of white rice has 200 calories 45g carbs and 4g of protein
    does that mean that the total calories from rice is
    200+(45g carbsx4)+(4g proteinx4)=200+180+16=396

    so in total 1 cup of rice has 396 calories ..correct or wrong

    thx
  • CoreCore Posts: 2,509
    45g+4g+other nutrients inside that food = 200cal
  • cpmallcpmall Posts: 4
    Core wrote:
    45g+4g+other nutrients inside that food = 200cal

    thank you for the reply I will double my rice consumption to increase my calories
  • iSamsonJeffiSamsonJeff Posts: 764
    EAT EAT EAT !
    155lbs kna . ako nga 148 lbs ata same height tayo.
    pero mukha pa rin payat dahil matangkad.
    ska pics na rin bro. para mabigyan ka ng advice na maayos :) and goal mo
  • daltonkamotedaltonkamote Posts: 3,629
    Fat: 1 gram = 9 calories
    Protein: 1 gram = 4 calories
    Carbohydrates: 1 gram = 4 calories

    pansin ko lang sa diet mo masyado kang ma tinapay. too less protein or meats.
  • JettieJettie Posts: 3,763
    ^tama

    Remove the bread, focus on rice! more more rice!!!

    Lamon lang ng lamon ng laman!

    Since nagpapa bulk ka eh.
  • Masala MakerMasala Maker Posts: 476
    . Napansin ko na nag post ka ng meal plan pero wala kang pinost na routine.
    At this point feel ko hindi mo kailangan ng ganun kla well thought out meal plan. Kelangan mo lang kumain ng marami at magbuhat hehe.
  • badass_vinchbadass_vinch Posts: 4,471
    bro, san ka sa Sampaloc?
  • allen101allen101 Posts: 5,102
    6:Am yung unang meal mo then buhat mo 6-7am?
  • bomsbonbomsbon Posts: 194
    cpmall wrote:
    criticize my meal plan please

    6am-1 scoop of whey
    2 slice of whole wheat bread
    1 tbsp peanut butter
    1 medium banana

    6-7am WORKOUT:1 scoop of whey after

    7am BREAKFAST
    3 whole eggs
    1 cup rice

    10am 2 slice of whole wheat bread
    1 tbsp peanut butter
    1 medium banana

    12nn LUNCH
    1 cup rice
    1 canned flat century tuna or chicken breast

    3pm 2 slice of whole wheat bread
    1 tbsp peanut butter
    1 medium banana

    7pm 1 cup rice
    1 chicken breast or fried chicken or pork steak

    before bedtime : 1 scoop of whey (using ON whey protein with 24g of protein)

    is this enough on my workout days to build muscle

    Im 29 years old
    155 lbs
    5'10 in height

    yung set up ng meal mo parang sa bb.com tsaka sa mga magazines ganyan din saken dati, pero parang hirap mag gain ng weight kaya binago ko it depends pa rin sa katawan mo , kagaya ng sabi nila add more meat pwede mo siya ipasok sa meryenda like lean beef gawin mong patty

    goodluck sa bb journey sir
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