28-Day Shredded Protocol

19PreDaTor6819PreDaTor68 Posts: 777
in Bodybuilding Discussion
http://supplementhub.com.ph/index.php/news/47-jp-yaps-28day-shredded-protocol


check this out nakita ko lang sa news feed legit or not?? what you think guys?
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Comments

  • Masala MakerMasala Maker Posts: 476
    Unless may timestamp every progress pic na legit mejo sceptical ako sir.
  • YatezYatez Posts: 2,745
    Kalokohan yan, yan lang masasabi ko starting weight nya and bfat percentage is

    Weight: 187lbs
    Body Fat Percentage: 18%

    tas after 14 fucking days gained 3 lbs loss 6% bodyfat

    Weight: 190lbs
    Body Fat Percentage: 12%

    tas sa 28th day

    Weight: 189lbs
    Body Fat Percentage: 9%

    Potang ina nag recomp in 28 days hahaha LOL gained 2lbs but yet loss 9% bodyfat mothafucka so i say that's sure BS.

    Walang short cut short cut in this game maski AAS assisted pa yan at naka clen and whatever compounds that's quite unbelievable marketing strategy lang yan for those supplement stack that he posted lol
  • monching11monching11 Posts: 7,273
    ^nice analysis brah. Hindi ka nagpasindak sa photos binasa mo muna ung mga given.

    Yeap, confirmed BS.
  • YatezYatez Posts: 2,745
    Yan ang mental gainz sa school lol
  • monching11monching11 Posts: 7,273
    ^AHAHAHAHAH

    @subject

    pota kahit ata daigin nya pa ung stack ng droga ni bostin lloyd eh di kaya ng 4weeks un LOL
  • nrg500nrg500 Posts: 1,233
    gusto ko lang magbenta ng supplements

    BS yung gaining muscle mass while getting ripped in 28 days

    siguro kung pure fat loss lang to reveal the muscle mass he already have, baka pwede pa yung 28 days
  • YatezYatez Posts: 2,745
    ^maski 28 days malabo yun unless nag simula siya sa 15%
  • monching11monching11 Posts: 7,273
    ^yun palang red flag na.
  • nrg500nrg500 Posts: 1,233
    ^ marketing BS lang yan

    dun pa lang sa supplements, may nakita akong fat burner

    at dun sa pics, tulad nga ng nasabi ni sir milk, malaki impact ng lighting. maaaring di naman talaga 9% body fat yung after pics nya

    at bakit walang pics ng legs ???? he he
  • badass_vinchbadass_vinch Posts: 4,471
    possible totoo yung result pero fake yung data. but nothing special with the before and after pics, midsection lang yung nagiba, chest, arms, delts traps still the same. di bale na walang leg shots, pero no back photos for comparison? dun makikita kung lean kasi parang puzzle yung likod natin hirap palabasin ng striations, veins kahit iflex pa or ilawan lalo na yung lower back.
  • monching11monching11 Posts: 7,273
    ^true.

    Tinignan ko nga ung journal mo kagabe brah kasi sa first page mo may back shot ka dun. malayong malayo pa saken(The details and BF not the size at monster back mo hahah) kaya madami pang tabang tutunawin hahaha.

    Tayo na tayo ng supp store tas gawa din tayo ng marketing BS. Vinch kaw model i exaggerate mo lang ung gut mo kunwari malaki tiyan tas 28day transformation lang din abs of steel LOL

    Sureball ang sales dun hahaha
  • badass_vinchbadass_vinch Posts: 4,471
    hahaha kalabanin natin yung USANA, pwedeng pwede pag bagong kain. si yatez pwede yan, dami pa naman teens mahilig sa supps. lagay natin 14 years old lang sya lol
  • YatezYatez Posts: 2,745
    14 na may balbas ampota hahaha, si jettie dapat
  • badass_vinchbadass_vinch Posts: 4,471
    yan ang maximum gainzzz talaga after 28 days!
  • monching11monching11 Posts: 7,273
    HAHAHAHAHAH 14 YO eh hinaharang nga ng mga gwardiya sa skwela si yatez eh hahaha.

    Oo let's feed off the gullible society, promising people of false hopes and quick fixes. Dami pa namang obsessed sa mga instant result programs hahahah.
  • YatezYatez Posts: 2,745
    Mga picture nyo mala nitro tech packaging may before after hahaha
  • badass_vinchbadass_vinch Posts: 4,471
    kaya ako ayoko basta basta magbigay ng brand pag may nagtanong sakin about supps lalo na kung mukhang bago kasi ang dating sa kanila e yun ang magbibigay sa kanila ng results. kahapon after ko magbuhat sa miga pawir nagtimpla ako whey, maya maya halos lahat nung mga nagbubuhat andun na sa may paligid ko, inaabangan ata kung ano iniinom ko. lalo nung nilabas ko yung isang plastic ng vits (5 fishoil, 1 multi, calcium, Vit C) tinitignan talaga nila bawat piraso.
  • YatezYatez Posts: 2,745
    Masarap dyan pag binanatan ka ng "kaya pala ang laki mo eh nag whewhey ka" lol sarap suntukin.
  • aloy0511aloy0511 Posts: 948
    hanep 4 weeks? di pa nga sumisipa ung enanthate non eh ahaha.
  • badass_vinchbadass_vinch Posts: 4,471
    hindi whey, MIGA MASS at SERYOS MASS!
  • DregPittDregPitt Posts: 987
    Yatez wrote:
    Masarap dyan pag binanatan ka ng "kaya pala ang laki mo eh nag whewhey ka" lol sarap suntukin.

    true story. lol
  • monching11monching11 Posts: 7,273
    @vinch

    Sa physique mo ngayon you can get away with anything hehehe. kung makita ka nila siguro na umiinom ka ng vegetable oil baka gayahin ka nila hehehehe
  • aloy0511aloy0511 Posts: 948
    @monch
    minola? lol
  • JettieJettie Posts: 3,763
    Vinch, marami talaga mis informed sa miga pawir about sa supps.. masyado nila sinasamba dun yung soya milk hehe..

    Kita mo hindi nila masyado pinapansin yung PM7 haha.
  • badass_vinchbadass_vinch Posts: 4,471
    yung veggie oil siguro pwede pa ipahid sa katawan parang pictorial lang pero pag nakita nila na may veggie oil ka iisipin iniinom yun LOL

    lakas nga ng benta nung soya, intra and post WO uminom yung mga nakasabay ko. yung iba inuunti unti pa ubusin hehehe
  • JESTy™JESTy™ Posts: 159
    @topic,
    not possible..


    kung si master vinch magiging model, kahit siguro yung soya na galing sa magtataho na kunwari iinumin niya, sigurado magsisibilihan yung mga bagong salta.:lol
  • allen101allen101 Posts: 5,102
    Yan ang ayaw ko sa Supplement Hub e para makabenta lagi nilang ineexage yung mga post nila na para bang "easy way out" yung supp na mga binebenta nila.

    Sakin nga lagi may nagtatanong sakin kung effective yung PM7, may nagtanong pa nga ilang weeks daw bago makita ang resulta.
    Pero never ako sumagot na para makabenta lang ako, ang laging kong sagot "Yes effective basta sinasabayan niyo ng intense training, proper nutrition, good recovery, at time para maghintay sa gains kasi hindi ito madalian".

    Ngayon nasa kanila na kung hindi sila bibili dahil ganun sagot ko. Kaysa naman bumili sila at bumalik sila sakin after 2 weeks sasabihin nila wala silang gainzzzz....

    Anyway nawala pala ako sa topic, BS BS BS!!!
    Haha kita niyo naman sa baba nakalatag lahat ng supplements taena ultimate fat burner pagkadami dami hahahaha.
  • badass_vinchbadass_vinch Posts: 4,471
    mukhang copy/paste lang yung diet nya sa ads ng muscletech:

    Breakfast:
    1 cup of Oatmeal (dried measured)
    2 scoops of Protein powder-WHEY
    a handful of walnuts- YAMAN!

    Workout

    Post-Workout Drink:
    2 scoops of Protein powder- WHEY ULIT!


    Lunch:
    1 Large Yam or brownrice or a Sweet potato
    1 whole chicken breast- approx. 35g protein?
    1 cup Mixed Greens
    1 banana

    Mid-Afternoon Snack:
    2 scoops Protein Powder WHEY PA RIN?!
    Peanut Butter Sandwich or 1 Large Apple- SMUCKERS siguro ito?


    Dinner:
    1 Cup Broccoli
    Palm Size Salmon or Steak- approx. 35g protein? ang mahal ng salmon!
    Mixed Greens
    1 cup Greek Yogurt- greek talaga dapat?

    Mid-Night snack:
    Time-release protein powder or a handful of almonds - NO WHEY!!!

    Supplements: - hirap imanage na paginom nito sa sobrang dami!
    Protein Powder
    - Gaspari Nutrition MyoFusion Probiotic
    - BSN Syntha6

    Bpi Solid - Muscle Hardener
    Bpi Pro HD - Fat burner / Test Booster
    Bpi AHD - Anti-Estrogen
    Bpi B4 - Pre-workout Fat Burner
    Bpi Nite-Burn - Night time Fat Burner

    PURO FAT BURNER ALL DAY (abs lang ata gusto nito dahil baba ng protein)

    Super Thisilyn - Liver Support / Detox
    MRM CLA 1250 - Fat Metabolizer
    Carson Fish Oil - Healthy Fats support

    walang vitamins?
  • allen101allen101 Posts: 5,102
    Hahaha yan nga sinabi ko e nakalatag lahat ng fat burner.
    Akala ko sa AAS lang nagkakaron ng stack pati pala sa fat burner hahaha
    Yan siguro yung the dragon ultimate fat burner haha.

    Unga now ko lang napansin, yung greek yogurt talaga ang nagpasira jan, ang mahal mahal kaya niya, buti nga di niya pa nilagyan ng cottage cheese ahaha.
    At Almonds??? Baka naman Sugo lang o happy peanut hahaha.

    Isa pa, yung whey(protein powder) niya pareho namang timed-release, palibasa yan mga brands na binebenta ng SH, buti nga di monster milk nilagay haha.
  • monching11monching11 Posts: 7,273
    @vinch

    Hahaha hinimay himay mo talaga a brah.

    Tawa ako sa smuckers LOL.
    Sa sobrang daming fatburners di kaya sobrang dilated na ng mga blood vessels nya nyan?

    Anyway, magtatayo din ako ng supp store in the future si vinch kunin kong model burn fat in 10 days! Thats right 10 motherfucking days by buying all the supps i lay down in front of you guys hehehe.
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