Rebirth after KIdney donation

nytcrusadernytcrusader Posts: 21
in Personal Journals
jue7mb.jpg Hi. im just new here in this forum.

I was operated this may 2013 to give my kidney to my mum. Ive been working out for about a year bago yung operation. Then nag stop na ko magbuhat from april to june. Nagbalik lang ako this august. Ngayon lang tlga ko nag try mag supplements kaya need ko ng tamang info. Too much info kasi sa net. Nakaka gulo lang. Hope to get all the info i need here.

Ill try to post yung before photos ko bagon yung operation. then yung picture ko after op na wala pang workout. then yung latest pic na nagstart ulit ako magbuhat mula aug.

thanks in advance sa mga advices.eto naman yung after transplant na wala pang buhatjp7nti.jpglastly, eto yung latest. pasensya na sa mga kuha, ako lang kasi nag ppic. ayoko kasi pakuha sa iba kasi nahihiya ako. thanks 2jcdb4h.jpg
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Comments

  • YatezYatez Posts: 2,745
    Welcome mahal na mahal mo nanay mo props to you bro :)
  • nytcrusadernytcrusader Posts: 21
    Thanks man, 1 taon kasi nawala sakin, nag stop ako mag work ng 1 year para samahan mum ko mag dialysis 3x a week. Mostly madaling araw pa sched namin. Tapos binenta ko pa auto ko para pambili namin ng gamot. Kaya bawi naman ako sa sarili ko. :))
  • monching11monching11 Posts: 7,273
    Respect for you brah. I wouldve done the same if I were on your shoes.

    Ano bang sabi ng doctor? Syemprr medyo nag iba na ung pang filter mo dahil previously 2 kidney mo.
  • nytcrusadernytcrusader Posts: 21
    Pwede pa naman daw ako sa whey protein kasi kaya naman daw talaga mabuhay ng tao ng 1 kidney. More water lang daw. Yun ung sabi ng urologist ko. pero yung nephro sabi niya wag daw para sure. So it means hindi alam ng nephro ko yung sagot. Kaya mas sumunod ako sa urologist ko na senior na din sa pag oopera. Im taking BCAA, CREA, AMINO and Whey. Ano ba magandang stack? 4x workout pg weekdays, Cardio pag weekends. Tnx masters

    PS: pano pala maglagay ng signature? wala kasi dun sa change avatar. tnx!
  • YatezYatez Posts: 2,745
    Food and whey and crea the basics yun lang, bcaa and amino asa whey din naman yan para lang safe ka.
  • monching11monching11 Posts: 7,273
    Im no doctor pero im on the same boat with yates here. Just stick with the staples:

    Whey and creatine and add a multivit + if anong supp pwede for kidney support.

    Just drink lots and lots of water at nakaka dehydrate ang creatine.
  • 197lbs197lbs Posts: 331
    mad respect for you sir!
  • nytcrusadernytcrusader Posts: 21
    salamat sa advices and welcome. Ask ko din, anong magandang crea? yung hindi nakka bloat. tubig kasi ako ng tubig. nabubusog ako agad bago mag dinner :(

    And pano maglagay ng signature :(
  • Masala MakerMasala Maker Posts: 476
    Maraming members rito na nag da Dymatize Monohydrate Creatine bro, sabi ni sir Braso, mga ibang crea-brands pale in comparison, pero sakanya lang yun. Ito lang rin yung nagamit kong Creatine, hindi rin ako nag bloat. Trial and error lang yan at personal preference. Good luck!
  • nytcrusadernytcrusader Posts: 21
    sige bro thanks. baka itigil ko na yung amino, glutamin na lang ipalit ko. ano kaya pde niyong suggest for energy?
  • badass_vinchbadass_vinch Posts: 4,471
    ^no need to worry about having a "stack" bro. Hindi mo kelangan ng madaming supps. Whey & crea will do. Multi vits for everyday use is a plus tapos anything with caffeine preWO like the common energy drinks pwede na kung kelangan lang. Aminos, bcaas, preWO supps like jack3d etc. They wont do much for you at this point. glutamine is crap imo:)
  • YatezYatez Posts: 2,745
    Actually don nalang ako sa amino tabs kesa sa glutamine kung di ka nakakakain ng different kinds of meats.

    Oo tama glutathione ka nalang puputi ka pa!
  • nytcrusadernytcrusader Posts: 21
    Sige thanks mga bro. Kung crea at whey ako, ano mga ma issuggest niyo? Kahit yung mahal na, tutal 2 na lang nman ang iinumin ko. Tnx!
  • YatezYatez Posts: 2,745
    Gusto mo talaga ng mahal? Optimum Nutrition Hydrowhey tas sa crea dymatize will do.
  • monching11monching11 Posts: 7,273
    ON ka na lang both or pwede din dymatize ung creatine.

    stick to those brands IMHO since special condition mo.
  • Big DawgBig Dawg Posts: 645
    Mad props to you bro for looking out for your mom!
  • nytcrusadernytcrusader Posts: 21
    thanks man.

    just hit the gym today, and hingi lang ako suggestions sa mga masters pano mapa liit yung side obliques, kung hindi naman, yung magkaroon na palikpik. tagal ko nang gusto magkaroon nun e. hihihi. post ako ng pic ko after gym, para may motivation ako. before and after . Ill give it ten weeks after! :))

    206zebn.jpg
  • karlochriskarlochris Posts: 45
    Respect :)
  • aloy0511aloy0511 Posts: 948
    stick to optimum nutrition.
  • nytcrusadernytcrusader Posts: 21
    hi mga gym buddies, ask ko lang kung ilan beses lang ba talaga na inom ng whey sa isang araw? kasi parang sa internet, sinasbi nila, kulang na lang gawin tubig e!

    THANKS!
  • YatezYatez Posts: 2,745
    Sakin depende sa calorie limits at sa protein requirements ko since nag bibilang ako ng macros every day, mas tipid tong ginagawa ko in a way.
  • monching11monching11 Posts: 7,273
    @nytcrusader

    wag ka masyado mag rely sa whey. Plan your meals first tas fill in the gaps with whey.

    Pero after backreading the last page goal mo ata magka abs.
  • allen101allen101 Posts: 5,102
    Yep, hindi naman importante kung ilang beses ka mag whey sa isang araw.
    Halimbawa 1-2x a day ka nga lang mag whey pero protein naman na nakukuha mo sa karneng kinakaen mo araw2x e mataas na.
    Ako twice lang mag whey pero pumapalo ng 200g+ protein ko basta maayos kain ko.
  • nytcrusadernytcrusader Posts: 21
    so ok lang pala madami, may 1 beses kasi, 5 beses ako na inom sa 1 araw.

    @monch wala ko plano mag ka abs bro, mukang mahirap talaga yun. papaliitin ko muna obliques ko. any suggestions?
  • badass_vinchbadass_vinch Posts: 4,471
    Actually, ok lang naman yung "madami" na inom ng whey. dati umabot ako as high as 7 servings of whey EVERYDAY (noob pa kasi ako sa supps noon at bilib na bilib sa whey). wala naman nangyari sakin masama in terms of health. sa gains, hard to tell since whey is good as food kung tutuusin. So, kung question dito is ok lang ba madami inom ng whey FOR MAXIMUM MUSCLE GAINZZZ?? my answer is no. kasi overall, it's just protein. will 200g of protein from whey be better than 200g of protein from beef or fish? how about combination of both, 100g whey and 100g of beef/fish? will you be bigger than the other guy because you're taking 5 scoops versus him taking only 2 scoops per day? kung parehas naman 200g protein ang quota nyo daily :)

    for optimal muscle gainzzz, whey will help but it's not gonna make you any better from a person not drinking (or drinking less) whey kung parehas lang naman kayo na sufficient sa protein :)
  • Big DawgBig Dawg Posts: 645
    badass_vinch wrote:
    Actually, ok lang naman yung "madami" na inom ng whey. dati umabot ako as high as 7 servings of whey EVERYDAY (noob pa kasi ako sa supps noon at bilib na bilib sa whey). wala naman nangyari sakin masama in terms of health. sa gains, hard to tell since whey is good as food kung tutuusin. So, kung question dito is ok lang ba madami inom ng whey FOR MAXIMUM MUSCLE GAINZZZ?? my answer is no. kasi overall, it's just protein. will 200g of protein from whey be better than 200g of protein from beef or fish? how about combination of both, 100g whey and 100g of beef/fish? will you be bigger than the other guy because you're taking 5 scoops versus him taking only 2 scoops per day? kung parehas naman 200g protein ang quota nyo daily :)

    for optimal muscle gainzzz, whey will help but it's not gonna make you any better from a person not drinking (or drinking less) whey kung parehas lang naman kayo na sufficient sa protein :)

    Exactly! Hell I don't even know tag, yet I know this is true and solid info sir V!

    Whey (or any other type of protein powder for that matter) only helps fill in the gap to help one to meet their protein needs for the day as opposed to eating tons of chicken everyday haha. Whey is NOT magic. As a matter of fact, I'd bet I could take anyone on the board, give them placebo powder instead of actual whey, and as long as their protein-food intake is solid, they would see NO difference whatsoever in terms of results. Btw, keep in mind whey is new relatively speaking - protein powders before mainly consisted of egg protein. Did I, or any other old schoolers see some magical change when whey was introduced in the mid-late 90's? Hell no haha. It's just what's in vogue, that's all. Food will ALWAYS be more important than whey or any other type of protein powder, mrp, mass gainer, etc. :)
  • JESTy™JESTy™ Posts: 159
    respect sayo bro, para sa nanay mo.. :sport:

    makisingit na din ako, question na din tungkol sa protein intake per day.

    Ako kasi sinusunod ko kasi yung nasa label ng ON GS (though PM7 ang gamit ko ngaun)

    "SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day."

    ganito kasi ginagawa ko per day sa protein intake ko:
    (166lbs weight ko)

    2 scoops of PM7 (23g protein/scoop) = 46g
    5 pcs. hard boiled egg white only (3.5g protein/white) = 17.5
    total of 63.5g = yan lang alam ko icompute kasi hindi ko alam kung ilang grams nakukuha ko sa whole foods sa buong araw. dunno kung umaabot ba ako dun sa 166g of protein na quota ko.

    (BIG PROBLEM for me..)

    sir badass_vinch, allen, monching, yatez , big dawg,

    baka po pede patingin ng sample sa protein intake niyo per day? combinations of Whey+Food.hehehe. bago lang din ako sa liga at madami ako natututunan dito sa pbb!
  • badass_vinchbadass_vinch Posts: 4,471
    ^Gawa ko journal bro:) mahabang usapan yan para hindi tayo OT dito.
  • JettieJettie Posts: 3,763
    Edit :

    gawa ka journal daw! hehe
  • monching11monching11 Posts: 7,273
    badass_vinch wrote:
    ^Gawa ko journal bro:) mahabang usapan yan para hindi tayo OT dito.

    +1

    Create your own journal at journal ni nytcrusader to.
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