newbie

marvz dieselmarvz diesel Posts: 4
in New Member Introductions
Hello. This is my 2nd day using Pro Matrix 7. Hope i get good results.
:yahoo:

Comments

  • YatezYatez Posts: 2,745
    Welcome boss
  • marvz dieselmarvz diesel Posts: 4
    Thanks Yatez..
  • iSamsonJeffiSamsonJeff Posts: 764
    Welcome bro
  • CoreCore Posts: 2,509
    Don't just hope for good results, work for it!
    Welcome to the community...
  • monching11monching11 Posts: 7,273
    Welcome. With the right training, nutrition and recovery expect good results
  • marvz dieselmarvz diesel Posts: 4
    :yahoo: awesome site. Cool people.
  • KarLMiStaHKarLMiStaH Posts: 10
    welcomewelcomewelcomewelcomewelcomewelcomewelcomewelcome
  • chicochico Posts: 12
    welcome:yahoo:
  • ReneRene Posts: 214
    welcome to PBB Ahh don't expect anything after the second day. It depends on what you do when you're not in the gym like, diet, training intensity, hydration and the most important,,,,at least 8 hours of sleep. Get everything right but not enough sleep/rest and you null everything else...Just my input. best regards Brocheers
  • marvz dieselmarvz diesel Posts: 4
    Thanks sir Rene. However i do work night shift, so i only get around 4 to 5 hours of sleep everyday then workout before going to work.
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