Living Life One Rep at a time

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  • iSamsonJeffiSamsonJeff Posts: 764
    oo eh hahaha
    malaki na kasi talaga , tapos nag squat pa ayun ! hahaha
    mas malaki pa kaysa sa mga babae. kaya naiilang ako minsan. awkward kasi .
  • rtravino29rtravino29 Posts: 1,549
    mas malaki pa kaysa sa mga babae. kaya naiilang ako minsan. awkward kasi .

    this, hahaah!
  • iSamsonJeffiSamsonJeff Posts: 764
    July 6 [size=x-small](no name Gym lol )[/size]

    Pull Ups / Cable X-over
    Bdwt x 10 / 40's x 15
    Bdwt x 8 / 50's x 12
    Bdwt x 8 / 50's x 12

    Incline BB BP
    50 x 15
    90 x 15
    120 x 12
    140 x 5
    140 x 6

    Incline Flyes
    20's x 12
    30's x 12
    30's x 12

    Flat BB BP
    90 x 15
    120 x 12
    150 x 5
    150 x 7
    150 x 7

    Decline BB BP
    100 x 12
    120 x 12
    120 x 12
    120 x 12
    150 x 7

    Triceps workouts

    Legwork


    -Done
  • iSamsonJeffiSamsonJeff Posts: 764
    July 7 [size=x-small](Bodyworx)[/size]

    Lat Pulldown
    70 x 15
    90 x 15
    110 x 10
    110 x 10

    CG Lat Pulldown
    90 x 12
    90 x 12
    90 x 10
    110 x 8

    Parallel grip Lat pulldown
    90 x 12
    90 x 12
    90 x 12

    BB Rows
    100 x 15
    120 x 12
    140 x 12
    160 x 8

    Face Pull [size=x-small](1st time to do this)[/size]
    40 x 15
    60 x 15
    80 x 15
    100 x 12

    1hand DB Row
    50 x 12 x 3sets

    Curlsssss..

    -DONE
  • iSamsonJeffiSamsonJeff Posts: 764
    July 8 [size=x-small](no name gym)[/size]

    Seated BB Press
    50 x 16
    50 x 16
    90 x 10
    90 x 10
    100 x 7
    100 x 5

    Seated DB Press
    45's x 10
    45's x 10
    40's x 12
    40's x 12

    Front Raise
    12's x 15
    12's x 15
    12's x 15

    Side Lateral
    12's x 16
    12's x 16
    16's x 16
    16's x 16

    Bent Over Rear Delt Raise
    12's x 16
    12's x 16
    16's x 16
    16's x 16

    Face Pull
    40 x 16
    50 x 16
    60 x 15

    Leg Press
    Leg Press (calf raise)
    Leg Extension
    Seated Calf Raise

    -DONE
  • iSamsonJeffiSamsonJeff Posts: 764
    July 9 [size=x-small](Bodyworx)[/size]

    Incline BB BP
    100 x 15
    100 x 15
    120 x 10
    120 x 10
    140 x 6
    140 x 6

    Incline Flyes
    25's x 12
    35's x 10
    35's x 10

    Flat BB BP
    120 x 12
    140 x 10
    140 x 10
    170 x 4
    170 x 4
    120 x 12

    Decline BB BP
    100 x 12
    120 x 12
    120 x 11
    120 x 11

    Cable X-over
    30's x 12
    40's x 12
    40's x 12

    Triceps workouts

    -Done
  • iSamsonJeffiSamsonJeff Posts: 764
    July 10 [size=x-small] (Bodyworx)[/size]

    Pull ups
    bdwt x 8 , 7 , 6

    Straight arm pull down
    80 x 15
    100 x 15
    100 x 15

    BB Rows
    100 x 15
    120 x 12
    150 x 10
    170 x 8
    190 x 5
    150 x 12

    1hand DB Row
    40 x 12
    40 x 12
    50 x 12
    50 x 12

    Lat Pulldown
    80 x 16
    80 x 16
    100 x 10
    100 x 10

    CG Lat Pulldown
    80 x 12
    80 x 12
    100 x 10
    100 x 10

    Cable row
    80 x 12
    80 x 12
    80 x 12

    Curlsssss..

    -DONE
  • iSamsonJeffiSamsonJeff Posts: 764
    HOW MUCH PROTEIN DO YOU REALLY NEED?
  • iSamsonJeffiSamsonJeff Posts: 764
    July 15 [size=x-small](Bodyworx)[/size]

    Flat BB BP
    100 x 12
    100 x 12
    120 x 12
    140 x 10
    140 x 12
    150 x 8
    170 x 5

    Incline DB BP
    40's x 12
    45's x 12
    60's x 12
    70's x 8
    60's x 10

    Incline Flyes
    35's x 12
    35's x 12
    35's x 10

    Decline BB BP
    100 x 12
    120 x 12
    140 x 10
    140 x 9

    DB Shoulder Press
    25's x 12 x 5sets (rest 30sec)

    Side laterals
    10's x 12
    15's x 12
    15's x 12

    Triceps workouts

    -Done
  • iSamsonJeffiSamsonJeff Posts: 764
    July 17 [size=x-small](Bodyworx)[/size]

    Pullups / Dips [size=x-small] (wider grip @pullups)[/size]
    Bdwt x 6 / x 10
    Bdwt x 5 / x 10

    Lat Pulldown
    80 x 15
    100 x 10
    100 x 12

    CG Lat Pulldown
    80 x 15
    100 x 12
    100 x 12
    100 x 10

    BB Rows
    100 x 15
    150 x 12
    150 x 12
    170 x 6
    170 x 6
    100 x 12

    1hand DB Row
    40 x 12
    50 x 12
    50 x 12

    Cable Row
    80 x 12
    100 x 12
    100 x 12

    Curlsssss..

    -DONE
  • allen101allen101 Posts: 5,102
    Mirin bb rows
  • iSamsonJeffiSamsonJeff Posts: 764
    July 18 [size=x-small](bodyworx)[/size]

    Seated DB Press
    25's x 16
    30's x 15
    40's x 12
    40's x 12
    50's x 10
    50's x 10
    60's x 5

    30's x 12
    30's x 12
    30's x 12

    Side to Front Raise
    5's x 12
    5's x 12

    Front Raise
    10's x 15
    10's x 15

    Side Lateral
    10's x 15
    15's x 15
    15's x 15

    Cable side lateral
    20 x 15
    20 x 15

    Rear Delt Raise
    10's x 15
    10's x 15
    10's x 15

    Face Pull
    50 x 15
    70 x 15
    80 x 15

    Shrugs
    Forearms wo

    -DONE
  • bokehbokeh Posts: 394
    wow. ang taas ng mga numbers! ang bibigat! idol, lalo na yung Pull ups hehe. :)
  • iSamsonJeffiSamsonJeff Posts: 764
    July 20 [size=x-small](Bodyworx)[/size]

    Pull ups / Dips [size=x-small](wider grip @ Pullups)[/size]
    Bdwt x 7 / x 10
    Bdwt x 5 / x 10

    Incline Flyes
    25's x 12
    25's x 12
    35's x 12

    Incline BB BP
    100 x 12
    120 x 12
    140 x 6
    150 x 6
    150 x 6
    100 x 10

    Incline Svend Press
    3sets

    Flat BB BP
    100 x 12
    140 x 10
    160 x 5
    160 x 7
    140 x 7
    140 x 8

    Cable X-over
    40's x 12
    50's x 12
    50's x 12

    Standing DB Shoulder Press
    25's x 12
    35's x 12
    40's x 8 x 3sets

    Side lateral
    10's x 12 x 3

    -DONE
  • rtravino29rtravino29 Posts: 1,549
    Incline DB BP
    100 x 12
    120 x 12
    140 x 6
    150 x 6
    150 x 6
    100 x 10

    brah total weight nang dalawang dumbbell to?
  • iSamsonJeffiSamsonJeff Posts: 764
    rtravino29 wrote:
    Incline DB BP
    100 x 12
    120 x 12
    140 x 6
    150 x 6
    150 x 6
    100 x 10

    brah total weight nang dalawang dumbbell to?

    Barbell yan :duh: sorry typo hehe
  • iSamsonJeffiSamsonJeff Posts: 764
    July 22 [size=x-small](Bodyworx)[/size]

    Pullups / Dips (wider grip @pullups)
    Bdwt x 8 / x 12
    Bdwt x 7 / x 12

    Lat Pulldown
    90 x 12
    90 x 12
    110 x 10

    BB Rows
    100 x 12
    120 x 10
    150 x 8
    150 x 8
    190 x 5
    150 x 8

    1hand DB Row
    40 x 12
    50 x 12
    60 x 10
    60 x 10

    CG Lat Pulldown
    70 x 12
    90 x 10
    90 x 10
    90 x 10

    Face Pull
    60 x 15
    80 x 15
    80 x 15

    Curlsssss..

    -DONE
  • iSamsonJeffiSamsonJeff Posts: 764
    July 23 [size=x-small](Bodyworx)[/size]

    Incline Flyes
    25's x 12
    35's x 12
    35's x 12

    Hammer Incline BP
    150 x 12
    200 x 10
    220 x 6
    220 x 7
    200 x 10

    Flat BB BP
    100 x 12
    120 x 12
    150 x 5
    150 x 6
    170 x 3 :duh:
    150 x 6, 100 x 10, 50 x 15 (dropset)

    Decline BB BP
    90 x 12
    110 x 12
    130 x 8
    130 x 8

    CGBP
    50 x 12
    100 x 7
    100 x 6

    Tricep workout

    -DONE
  • iSamsonJeffiSamsonJeff Posts: 764
    July 25[size=x-small] (bodyworx)[/size]

    Pull ups/ Dips
    Bdwt x 12 [size=x-small]PR ![/size] / x 12
    Bdwt x 10 / x 12

    Seated BB Press
    Bar (warm up)
    70 x 12
    70 x 12
    90 x 10
    110 x [size=x-small] (FAILED! :banghead: muntik na ako ma-injury)[/size]
    110 x 6
    110 x 8
    110 x 8
    70 x 10

    Front Raise
    10's x 16
    10's x 16

    Side Lateral
    10's x 15
    10's x 15
    15's x 15
    15's x 15

    Rear Delt Raise
    15's x 15
    15's x 15
    15's x 15
    15's x 15

    Shrugs Front / back (@Hammer Flat BP)
    110 x 12 / x 12
    110 x 12 / x 12
    110 x 12 / x 12

    Arms workout

    -DONE

    RANT :angry:
    may bagong salta na nagbubuhat dun, tapos nag latpulldown sya. after nun ung pump ng lat nya ata hindi na nawala. kasi laging naka flare ung likod nya. mukhang tanga lang. ego lifting pa si loko. pagdating nya hanggang pag uwi ko naka flare pa rin ung lats nya
  • rtravino29rtravino29 Posts: 1,549
    may bagong salta na nagbubuhat dun, tapos nag latpulldown sya. after nun ung pump ng lat nya ata hindi na nawala. kasi laging naka flare ung likod nya. mukhang tanga lang. ego lifting pa si loko. pagdating nya hanggang pag uwi ko naka flare pa rin ung lats nya

    hahah! those "invisible" lat ! LOL!
  • iSamsonJeffiSamsonJeff Posts: 764
    hahah! those "invisible" lat ! LOL!

    malaki likod nya talaga. pero ang yabang ng dating ska ang awkward haha. kung nandun ka matatawa ka lang haha. wala naman legs si loko.
  • rtravino29rtravino29 Posts: 1,549
    malaki likod nya talaga. pero ang yabang ng dating ska ang awkward haha. kung nandun ka matatawa ka lang haha. wala naman legs si loko.

    dami kong nakikitang ganito, yung tipong kuba na sa laki nang upper body, pero pag tumingin ka sa baba.. BOOM! pinag kaitan nang mass sa lower.
  • bokehbokeh Posts: 394
    Pasali ako mga bro. May naencounter akong ganyan sa pila ng MRT kanina, baka may hangover pa sa pagbubuhat nya kahapon, parang dalawang tao yung sakop ng pag spread nya ng kamay nya. Pero halata mong sinasadya nya. Yung parang mga batang kalye na kung maglakad nasa likod yung kamay tapos naka paharap yung bewang hehe.
  • rtravino29rtravino29 Posts: 1,549
    marami rin akong nakakasabay nang ganyan since araw araw akong nasakay nang MRT, meron pa nga nag fleflex ang bicep habang na nakasabit kamay, LOL! Bilog na Bilog biceps ( construction worker eh, batak sa pag papala at pag karga nang sako nang semento )
  • JettieJettie Posts: 3,763
    paano kaya sinasabi nila sakin sa gym? After ko kasi mag buhat pag nagbibihis eh nag flex ako ng abs kung ano ano hahaha. posero ba lol
  • bokehbokeh Posts: 394
    Normal lang yan @Jettie yung iba kasi OA haha. Ako nga nag seselfie ng fats hehe
  • iSamsonJeffiSamsonJeff Posts: 764
    July 26 [size=x-small](bodyworx)[/size]

    Pull ups/ Dips
    Bdwt x 6 / x 12

    DB Flies
    15's x 12
    20's x 12
    30's x 12

    Incline DB BP
    40's x 12
    50's x 12
    50's x 12
    60's x 12
    60's x 12
    80's (FAILED) :duh: [size=x-small]di pa kaya [/size]

    Flat BB BP
    100 x 15
    100 x 15
    120 x 8
    150 x 5
    150 x 5
    100 x 12
    [size=x-small]*there's a pain in my left upper pec[/size]

    Cable Xover
    40's x 12
    50's x 12
    50's x 12

    Lat pulldown (underhand) / overhand
    90 x 10 / 90 x 5
    90 x 10 / 90 x 5
    90 x 8 / 90 x 5
    [size=x-small]*LP underhand with 1-2sec pause then Superset with overhand[/size]

    DB Row
    40 x 12
    50 x 10
    50 x 10

    Straight Arm lat pulldown
    60 x 15
    70 x 12
    70 x 15


    -DONE
  • iSamsonJeffiSamsonJeff Posts: 764
    July 27 [size=x-small](Manila Fitness)[/size]

    Pull ups/ Dips
    Bdwt x 10 / x 12
    Bdwt+15lbs x 5 / x 5

    Front Squat
    95 x 12
    95 x 12
    135 x 10
    135 x 10

    Squat (high bar)
    135 x 12
    175 x 8
    175 x 8
    195 x 5
    195 x 5

    Deadlift
    145 x 12
    215 x 4
    215 x 5
    [size=x-small]*decided to stop. maliit kasi ung plates :duh: [/size]

    LegPress
    100 x 15 [size=x-small](calf raises)[/size] / x 20
    220 x 15 [size=x-small](calf raises)[/size] / x 15 / x 15[size=x-small](calf raises)[/size]
    220 x 15 / x 15 [size=x-small](calf raises)[/size]
    220 x 15 / x 20 [size=x-small](calf raises)[/size]

    Leg Extension
    25 x 15
    25 x 15 [size=x-small](w/ pause)[/size]
    50 x 12
    50 x 12 [size=x-small](w/ pause)[/size]
    75 x 8
    75 x 8

    Forearm workout


    -DONE
  • iSamsonJeffiSamsonJeff Posts: 764
    [size=medium]wtf NO LEG DAY :banghead: [/size]
    gonna double the work :flex:

    AKO UNG NAKATALIKOD

    1610778_833589859986262_893300863898504192_n.jpg
  • rtravino29rtravino29 Posts: 1,549
    pucha! lapad na brah! are you on a cut na ?
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