STUBBORN CHEST!!!! PLEASE HELP
jekjek
Posts: 5
mga sir, halos 2years na akong nagbubuhat. napapansin ko almost lahat ng parts ng katawan ko e nagbago naman pero ung chest ko parang ang bagal. to the point na parang naiwan na ng ibang parts ng katawan ko. di malaki katawan ko pero kung iccompare mo sa dati kong katawan e lumaki talaga. PLEASE HELP.
ano ma-sggest niyo na program or any techniques regarding chest improvement?
current chest program: kakapalit ko lang last buhat ko
flatbenchbb 5x5 130lbs (or mas maganda ba ung 3x5 for bulking?)
inclinebb 5x5 105lbs
decline db 3x10 - 35lbs
flys -3x10 10lbs
dips - 4sets to failure
diet: kain ng kain! chicken breast sa umaga tanghali gabi tapos 3pieces ng itlog araw araw.
ano ma-sggest niyo na program or any techniques regarding chest improvement?
current chest program: kakapalit ko lang last buhat ko
flatbenchbb 5x5 130lbs (or mas maganda ba ung 3x5 for bulking?)
inclinebb 5x5 105lbs
decline db 3x10 - 35lbs
flys -3x10 10lbs
dips - 4sets to failure
diet: kain ng kain! chicken breast sa umaga tanghali gabi tapos 3pieces ng itlog araw araw.
Comments
Just my take
brad!. . try this workout
flatbenchbb 130lbs 5x / 100 to failure / 70 to failure
inclinebb 100lbs 8x / 70 to failure / 50 to failure
flys 30lbs 12x / 25 to failure / 15 to failure
dips 12x / twice to failure
dont need to do decline if your working with your inclined
but you can do this on the next workout
decline 100lbs 12x / 80 to failure
decline flys 25 12x / 25 to failure
this works fast to me.. i only take whey protein ON .. but there is a great improvement on my streangth and shape..