tama poh ba gagawin ko?

dnowzdnowz Posts: 229
in New Member Introductions
Hi guys

tanong ko lang po kung tama ba gagawin ko.
mgweight training ko ng 3x week tas 1 o 2x naman ung cardio

primary goal ko is Fat loss

bale po ganito gagawin ko

MWF - Weight Training
TH Sat - Cardio

ok lang po ba un?

salamat!


«1

Comments

  • nrg500nrg500 Posts: 1,233
    ^ wala namang problema dyan

    pero try mo at least 3 times a week ang cardio exercise
  • dnowzdnowz Posts: 229
    ^ salamat sir

    isa pa po ^_^ ok na ba tong program ko?

    M - Chest / Shoulders / Tricep
    T- Rest (Day off ko kasi) pde rin mg cardio
    W - Back / Bicep
    TH - Cardio
    F - Back / Bicep Leg / Abs
    Sat - Cardio
    Sun - Rest

    me dapat pa pob ba ko idagdag??
  • nrg500nrg500 Posts: 1,233
    dnowz wrote:
    ^ salamat sir

    isa pa po ^_^ ok na ba tong program ko?

    M - Chest / Shoulders / Tricep
    T- Rest (Day off ko kasi) pde rin mg cardio
    W - Back / Bicep
    TH - Cardio
    F - Back / Bicep Leg / Abs
    Sat - Cardio
    Sun - Rest

    me dapat pa pob ba ko idagdag??

    Friday should be Leg and Abs only

  • dnowzdnowz Posts: 229
    ^ salamat sir
  • AldrinAldrin Posts: 799
    dnowz wrote:
    Hi guys

    tanong ko lang po kung tama ba gagawin ko.
    mgweight training ko ng 3x week tas 1 o 2x naman ung cardio

    primary goal ko is Fat loss

    bale po ganito gagawin ko

    MWF - Weight Training
    TH Sat - Cardio

    ok lang po ba un?

    salamat!



    try mo po 5-6x a week cardio :)kasi fatloss ...ang workout para talaga sa mga building muscles yan..
  • chikinitochikinito Posts: 461
    Baka ma-overwhelm ka ha. Ang advice ko tikman mo muna GYM and cardio sessions ng paunti unti. ^_^
  • dnowzdnowz Posts: 229
    @red

    tignan ko sir kung kaya koh, =)

    @chikinito

    mghihinay hinay ako sir, ntry ko din nman na mg gym pg me ng aya =), ngayon ko lang po talaga siseryosohin,

    about naman sa cardio 15mins na stationary bike hirap na ko, =(
  • chikinitochikinito Posts: 461
    Nagyoyosi ka no?

    Pero sabagay.. nung magstart ako sa running wala pang 1km pagod nako. ^_^
  • dnowzdnowz Posts: 229
    ^ wala po ko bisyo sir mahina lang talaga baga koh, =(
  • chikinitochikinito Posts: 461
    Should be a good start for you. Ako rin wala akong bisyo. Mahina lang din baga. Umulan lang nga inubo nako. Hehehe.. Medyo natigil din kasi ako sa vitamins.
  • dnowzdnowz Posts: 229

    para tuloy gusto ko na muna gawing 4x a week cardio ko ah...
  • chikinitochikinito Posts: 461
    start easy bro. baka maburnout ka agad. pwede naman progressive eh. which is better talaga. ^_^
  • jjreyes02jjreyes02 Posts: 1
    hi to all
  • AldrinAldrin Posts: 799
    dnowz wrote:

    para tuloy gusto ko na muna gawing 4x a week cardio ko ah...

    pwede naman..try mo..kung mabilis ka tumaba edi sige try mo din 4x a week..

    ako nga after ko mag palaki ng 10months na walang cardio ha...tapos nung nag start ako mag diet 6x a week cardio ko ..25minutes treadmill:D
  • dnowzdnowz Posts: 229
    ^ uu sir mabilis ko tumaba e, more on cardio na lang muna ko ngayon, =)
  • ipisipis Posts: 223
    build more muscles muna.
  • dnowzdnowz Posts: 229
    ^ dagdag po muna ko ng muscle tapos po saka ko mg ccut? ..ano po ba mas mahirap gawin ung pamass o ung pa lose? ...mgsisimula na po ako bukas,
  • AldrinAldrin Posts: 799
    ^pics po para ma judge namin kung mag diet ka or palaki
  • dnowzdnowz Posts: 229
    ^cge po, pano po na mg post ng pic? ^_^

    1st day ng workout ko ngayon, ok naman, kaso wala man lang libreng tubig dun sa gym,
    nxt tym dala ko ng isang timba hahaha,

    did 3 set of chest, bicep workout, 10 8 6 reps

    ok ba ung ginawa ko?

    hirap ng walang kakilala sa gym, wala man lng mgspot skin,
  • chikinitochikinito Posts: 461
    dnowz wrote:
    ^cge po, pano po na mg post ng pic? ^_^

    1st day ng workout ko ngayon, ok naman, kaso wala man lang libreng tubig dun sa gym,
    nxt tym dala ko ng isang timba hahaha,

    did 3 set of chest, bicep workout, 10 8 6 reps

    ok ba ung ginawa ko?

    hirap ng walang kakilala sa gym, wala man lng mgspot skin,

    gamit ka ng webhosting service like photobucket or flickr. Save mo yung pics mo sa website na yun tapos bibigyan ka nila ng link.

    Kaya kapag magreply ka, makiclick mo na yung "insert image" icon tapos lagay mo lang link. Ok na nun. ^_^

  • dnowzdnowz Posts: 229
    ^ sir salamat po, kala ko pde sa quick reply e dpat pala new reply

    2qutbnr.jpg

    yan po ko wahahaha
  • monching11monching11 Posts: 7,273
    agree ako kay bro ipis,

    IMO build muscle muna kasi if fat loss lang aim mo baka maging patpat na mangyayari sau

    mako-convert naman yang taba mo into muscle as you progress eh.
  • AldrinAldrin Posts: 799
    monching11 wrote:
    agree ako kay bro ipis,

    IMO build muscle muna kasi if fat loss lang aim mo baka maging patpat na mangyayari sau

    mako-convert naman yang taba mo into muscle as you progress eh.

    myth:D

    ang fat/muscle ay fat/muscle...tanging magagawa mo lang dito burn or gain:D

    kahit google mo pa po:D
  • dnowzdnowz Posts: 229
    ano poh? build muna ng muscle then mg ccut ako?

    3rd ko back and biceps ok naman
    nung 2nd day ko(cardio) kala ko lalabas puso ko sa dibdib ko e, nakakapagod, (pero sarap sa pakiramdam)
  • dnowzdnowz Posts: 229
    me tanong poh ako, nkakagpalaki ba ng muscle ung amino? sabi kasi ng kasama ko sa work inom daw ako nun pra mas mbilis lumaki, totoo po ba un? ..anu po ba ginagawa ng amino?
  • ipisipis Posts: 223
    redwarriors1994 wrote:
    monching11 wrote:
    agree ako kay bro ipis,

    IMO build muscle muna kasi if fat loss lang aim mo baka maging patpat na mangyayari sau

    mako-convert naman yang taba mo into muscle as you progress eh.

    myth:D

    ang fat/muscle ay fat/muscle...tanging magagawa mo lang dito burn or gain:D

    kahit google mo pa po:D

    naghanap talaga ng mali :D


    basta focus on building more muscles muna. mas maraming muscles = mas maraming na buburn na calories even while resting. :)
  • dnowzdnowz Posts: 229
    ^ sir ipis salamat sa suggestion, ung regarding nman po sa amino? kailangan ko ba un?
  • AldrinAldrin Posts: 799

    [/quote]

    naghanap talaga ng mali :D


    basta focus on building more muscles muna. mas maraming muscles = mas maraming na buburn na calories even while resting. :)

    [/quote]


    baka kasi malito mga ibang tao hehehe:D
  • dnowzdnowz Posts: 229
    ano po ba mgandang work out sa legs?
  • boss_jboss_j Posts: 1,243
    ^ Gawa ka ng Thread mo dito boss

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