baguhan.

ka_bert

buti nakahanap ako forum na ganito..
just started going to the gym for 1 week now..hehe

any tips, supplements, or routines you can share for a beginner like me..
i just want to gain some weight..

libreng gym lng ako sa office..hehe

chikinito

ka_bert wrote:

buti nakahanap ako forum na ganito..
just started going to the gym for 1 week now..hehe

any tips, supplements, or routines you can share for a beginner like me..
i just want to gain some weight..

libreng gym lng ako sa office..hehe

For newbies tama po ang ginawa mo, nag introduce muna. ^_^

Welcome po dito sa PBB.

You can visit this thread po:
newbies thread

Galing ka na rin sa ecto den. Pwede ka rin dun. ^_^

For everything else..


Tambay. ^_^

boss_j

hi boss welcome to PBB!