CORRECT ME IF im WRONG
frappfrivan
Posts: 270
Mga BRA!!
AUS LNG BA TOH ROUTINE KO.
Monday
Bench press 5x5
Incline press 5x5
Dumbell Pullover 5x5
Squat 5x5
Barbell Curl 5x5
Wed
Millitary Press 5x5
Deadlifts 5x5
Squat 5x5
Dynamic Rows 5x5
Friday
Bench press 5x5
Incline press 5x5
Dumbell Pullover 5x5
Squat 5x5
Barbell Curl 5x5
pa correct target ko kc is mag ka mass guys
AUS LNG BA TOH ROUTINE KO.
Monday
Bench press 5x5
Incline press 5x5
Dumbell Pullover 5x5
Squat 5x5
Barbell Curl 5x5
Wed
Millitary Press 5x5
Deadlifts 5x5
Squat 5x5
Dynamic Rows 5x5
Friday
Bench press 5x5
Incline press 5x5
Dumbell Pullover 5x5
Squat 5x5
Barbell Curl 5x5
pa correct target ko kc is mag ka mass guys
Comments
deads=1 day
squats=1day
press=1day
mass is calorie surplus 500-750kcal
nakakabiten e. but i trust 5x5 WO
Kung tingen niyo bitin kayo sa 5x5 wag niyo na lang ipilit yung program kaysa imodify niyo ng imodify at lagyan ng mga isolations.
Once na lumagpas sa BW buhat niyo, kahit sa DL pa lang e, tapos squat at bench at the same day? Ewan ko ah pero in my case hindi ko masabing bitin yan, wala na nga ko energy para mag curls curls pa hehe.
What more kung yung buhat e nyo e x2 or more pa ng bodyweight lahat ng binubuhat niyo.