abs abs and abs!
LEUCINE
Posts: 264
This is Crazy
Finally,na-meet ko na idol ko >..<
Mr. Rob Riches and I
Finally,na-meet ko na idol ko >..<
Mr. Rob Riches and I
Comments
now you tell me...
no prob. mate,
its
leg raises
knee raises
cable crunch
sit ups
cable oblique twist
all in slow motion "3sec negatives"
1x a week