Request for Pull Ups 101

warfreak

Mga masters can u provide us a training for pull ups.
Please.

noel

try this...HTH

http://www.t-nation.com/free_online_article/most_recent/programs_for_the_pullup_deficient

warfreak

sir salamat po, pwede po kaya yan dito?

http://www.sulit.com.ph/index.php/view+classifieds/id/5633436/Door+Way+Gym+Bar+for+pull+up+and+sit+up+workout?referralKeywords=pull+up+bar&event=Search+Ranking,Position,1-4,4#advertisementDetails

noel

in my opinion, pull ups will be pull ups no matter where you do it...

ang problem ko lang with what you've posted...parang kulang ang headroom mo kung sa doorway lang naka lagay yung pull up bars as shown in the pics based on the links you've posted...

warfreak

bro double minded kc ako kung anong bibilin ko or ipapagawa ko. kung ito ba



or bumili ako ng doorway pull up bar na yan.

pero tama ka pull ups is pull ups. salamat sa training na pnrovide mo sir.

nonsense91

bumili ako ng pull up bar na yan, 100kg lang talaga kaya nya mali nakalagay, mas ok kung magpagawa ka na lang kung may pwesto ka

Scarface1992

Weighted na pag lagpas 12 kana kung strength ang hanap mo.

popoycanton

sakin DIY



ung assistance band, interior ng gulong ng bike lol