paturkturk

paturkturk26paturkturk26 Posts: 19
in Personal Journals
my first journal.. :)

I had a lot of mistakes in the past with regards to body building. From diet to proper exercises for building muscle and losing fat simultaneously.

I started reading articles from different sites and forums until I reached this site.

I then realized how much information and work was needed to reach my goals.

I have been doing a mix up of ckd and anabolic diet for a month now with a 5-2 training-rest per week.

I currently have a 13% bf, approximately, based on a bf calculator.

thanks a lot guys. :) this site have been the most informative guide.

as of now i want to increase muscle mass in my arms.

(will gladly accept all of your suggestions .:) )

Thanks a lot guys ..:)

Comments

  • CoreCore Posts: 2,509
    paturkturk26 wrote:

    ..."I currently have a 13% bf, approximately, based on a bf calculator."...

    BF calipers are way more precise. Better use one when tracking your BF.
    Basa-basa lang po...
    Welcome to PBB comm, BTW!
  • paturkturk26paturkturk26 Posts: 19
    san po nakikita yun sir? :)
  • CoreCore Posts: 2,509
    Baka saan makakabili nun kamo, mag-inquire ka kay sir@jettie. Siya yung nagdistribute dito ng caliper kamakailan...
  • paturkturk26paturkturk26 Posts: 19
    ok po sir..:) salamat po. :)
  • lloydi12345lloydi12345 Posts: 174
    Welcome ulit! Goodluck sa goals brah!
  • karlochriskarlochris Posts: 45
    Weeel come po sir!
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