boy tambays journal ^_^

xtend1220

[align=center]i read one message in this site that i really loved and got fired up

"its not about how much time you have but what you choose to do with it"
and i have chosen to get stronger, smarter and more :P:P
[/align]

jopetot

home gym exercise?

weight lifting or body weight?

kung weight lifting ano mga gamit mo?

kopi

Find tym to go to the gym sir..

xtend1220

jopetot wrote:

home gym exercise?

weight lifting or body weight?

kung weight lifting ano mga gamit mo?

ito po ginagamit ko

xtend1220

last week of april :sport:

xtend1220 wrote:

last week of april :sport:

tama nga suggestion nyo. i need power cage na. already am lifting 100lbs

thanks po sa lahat ng suggestion and opinion ^_^

lloydi12345

Yes sir, mas maganda sa power cage. Seyp na seyp ka. Sa gym ka kaya sir magbuhat kahit anong malapit lang sa inyo. Although wag lang sa masyadong kalawangin baka matetano ka. JK, maganda rin yung may kasabayan ka kasi maiinspire ka Goodluck!!

xtend1220

lloydi12345 wrote:

Yes sir, mas maganda sa power cage. Seyp na seyp ka. Sa gym ka kaya sir magbuhat kahit anong malapit lang sa inyo. Although wag lang sa masyadong kalawangin baka matetano ka. JK, maganda rin yung may kasabayan ka kasi maiinspire ka Goodluck!!

may gym na malalapit pero im setting up my own home gym :sport: hehehe
wala namang problema sa insperasyon ngayon, may matindi akong
insperasyon kaya sobrang diterminado ako hehehe :banghead:lol:clean:

mufster

Keep it up sir! maganda yan may determination po kayo

xtend1220

mufster wrote:

Keep it up sir! maganda yan may determination po kayo

if you really want or need something badly kailangan talaga ng matinding determinasyon and concentration (positive or negative man) :heavy:

as ive realized recently, pain and experience can really change a person unexpectedly and even exceed his/her limits. honestly iba talaga ang jumpstart kapag nauntog ka ng pagkalakas lakas


:lol


marami pa akong iiwasang carbs para labas to do abs =(
saka maraming patience and discipline :banghead:

lloydi12345

ay hindi ko nakita kahapon yung mga pics. Daming equips ah, ganda naman sir ng punching bag mo, yan ba yung lumalaban?

xtend1220

lloydi12345 wrote:

ay hindi ko nakita kahapon yung mga pics. Daming equips ah, ganda naman sir ng punching bag mo, yan ba yung lumalaban?

hindi naman lumalaban. nagbobounce back lang po :P
momentum would depend on force applied. pero i think mas maganda yung
punching bag talaga na nakasabit na malaki kasi pwede mong lamugin kahit todo pwersa palagi samantala
sa punching bag ko kailangan may nakahawak para hindi tumalsik
kasi tumatalsik kapag nilalakasan ko kapag medium hits hindi naman tumatalsik cheers

lloydi12345

Ganyan nga yung gusto ko sir eh kapag sinuntok hampas ang balik hehe

xtend1220

lloydi12345 wrote:

Ganyan nga yung gusto ko sir eh kapag sinuntok hampas ang balik hehe

Anong klaseng hampas bro? Hehehe

xtend1220

xtend1220

Badtrip. This is the first time this had happened. 3rd set preacher curl 120lbs my right arm is feeling sore and hurt. Goodluck on my deadlift T_T huhu

Core

xtend1220 wrote:

..."3rd set preacher curl 120lbs my right arm is feeling sore and hurt. Goodluck on my deadlift T_T huhu"

That's damn heavy!
Ngayon ba yung deadlift workout mo?

monching11

LOKOS! 120lbs brah!

xtend1220

Yup deadlift ngayon. Max is 288lbs plus 7ft barbell weight. It was so hard doing pull ups. Napwersa ata kanina superset kasi preacher curl plus lat puldown T_T

Jettie

120lbs preacher, damn beast mode!

PatrickStarr

Wait, you can do a 120 lbs. Preacher Curl, but according to your lifting stats on the Sidebar, you only squat 110 lbs. I'm not following?

Yatez

^ Onga noh

The heaviest i do for preacher is 60 lol 120 will tear my wrist apart )

PatrickStarr

^
One more thing.

@ OP
How can your deadlift be 288 lbs. when the weight plates are incremented by 5 lbs.? Still not following.

xtend1220

my plates
2pcs 45lbs
2pcs 30lbs
4pcs 20lbs
4pcs 5lbs
4pcs 3.5lbs
4pcs 2.5lbs
2pcs 2lbs
ubos lahat ng space hehehe


just bought my squat rack last week so hindi ko nadevelop yung squat stats ko hehehe ang nedevelop ko talaga deadliftthis is where i do my preacher curl ^_^ just bought it last week. kaya hindi ko nadevelop bench press ko masyado and squats. when doing squats before i lift it to my back first before i can do squats =(=(

PatrickStarr

Ok okay

Medjo nakaka gulat na kasingparehas ang squat at preacher curl mo but alright press on

Jettie

mas mabigat nga yan dahil barya hehe

xtend1220

Barya?? :huh

Jettie

oh i mean small plates to get 200ish pounds instead of 45lbs/50lbs plates

xtend1220

Yun pala yung barya hehehe newbie po kasi me hehehe sa september pa ako bili extra plates or kapag nareach ko na bench press or squat yung 250lbs. Which is very hard to achieve as a short term goal hehehe

xtend1220

Malas talaga, i had to deload from 130-110lbs on bp. Yesterdays pain now todays trouble. Buti leg day tomorrow

xtend1220

Flat bp
120x8
140x8
150x8
160x8
160x6
Atlast naglevel up din:sport:

Machine butterfly
60x12
70x10
80x6
100x6

Db flye
21x12x5

Pull up
Bw 4 reps

Lamon time :lol

xtend1220

=( yesterday was a bad lift =(=(
My right bicep hurt while doing bench press and whats worst i didnt even reach 190lbs :banghead:=(
Only got 160lbs tapos bumigay agad :arghh:

Tapos just 10mins ago right bicep curl cant even lift a 30lb dumbell =(=(
A really sad day, losing strength at right arm but so far i didnt feel any pain today, i decided to stop muna today para hindi lumala and got back to my room. Rest muna for 3days gonna hit legs tomorrow morning tapos wala muna ensayo and lifts til thurs or friday. Sana okay na sa thurs or friday right bicep ko =(
I miss my deadlifts agad =(