hello po sa lahat ^_^ any suggestions for home gym?
xtend1220
Posts: 121
hello everyone!!! This site is really informative. Marami ako natutunan hehehe . Hihingi po sana ako ng opinion about sa home gym at mga ehersisyo na pwedeng gawin. My routine is arnis sa umaga at hapon, bike sa umaga with sweat suit at buhat sa hapon.
Comments
Weight lifting pre di mo ginagawa? Or body weight lifting lang?
Pullups, pushups(varities), air squat, pistol, abs/core exercise(planks, crunches, hanging leg raise, wind shield)..
May bag pack ka? lagyan mo ng mabigat at isuot mo at mag pullups at push ups ka.. or air squats..
Cardio? 100reps burpees..
Ano mabigat dyan sa inyo? buhatin mo..
nagweight lifting din bro with dumbell and ez bar kaso limited yung plates ko. Exercises ko the usual push up, sit ups(minsan masakit sa likod pag sobra), minsan treadmill with body vest and sauna suit. 30- 1hr etc.
kakabili ko lang nito http://t0.gstatic.com/images?q=tbn:ANd9GcRmtAL-JGVEpNA6s6j5ZX6YTnYSfUirZRE7Pno9SfLFEIZ0JbGZAA kaso wala pa ako idea work out routine kaya research muna ako dito ^_^
ano bang goal mo ? physical fitness for martial arts (arnis) ?
ok naman ang body-weight exercises kung fitness lang ang habol mo. pero kung more muscle mass, kailangan talaga ng weight training
wala bang gym na malapit sa place mo ?
Aus to man! Bionic ka ba? 100burpees to begin with..train hard train smart..
ayos yang machine na yan.. chest, pullups, rows, etc.. ayos
bili ka pa more plates at dumbell, at adjustable bench, kumpleto na yang home gym mo
mas mabuti pang bumili o nagpasadya ka na lang ng squat/bench press rack tapos bumili ka ng barbell and plates
squat
bench press
overhead press
dead lift
^ pwede kana makapag-build ng strong physique using those 3 exercises
ang goal ko is cutting talaga while gaining strength. i decided to get home gym equipment and etc para hawak ko oras ko. Yung arnis and boxing hobby ko siya (enjoy talaga when i practice specially when i hit the bag :P , lakas makabawas ng stress at sama ng loob). May malalapit na gym kaso mas comfortable ako sa bahay. Sa ngayon research pa ako mga exercise to gain strength :P
i admit mas okay sa gym kaso time ang problem, kaya madalas ensayo pag gising pagtulog and buhat kapag may oras. Balak ko bilin susunod yung for leg raise saka for pull ups and pacustomize yung sa plates para madagdagan.
Home gym? Nah, that's way too impossible to gain strength at your home gym using db's? How you will gain strength if ain't squatin' heavy enough? Ain't deadlifting double your weight?
Even in gym where you pushin' yourself to the max and limit, I can say is a good stress reliever. I don't believe by this "May malalapit na gym kaso mas comfortable ako sa bahay." Come on brah, a one hour workout is only 4% of your day. NO EXCUSES and you are not lifting in the gym just to make some fun, pacute, it's a moron thinking if you see it as you were in a mall brah.
Better invest on power rack and oly bars and big ass plates brah just like what nrg500 suggested to you.
Sorry brah if it irks you and being sarcastic but weights not gonna lift themselves.
its alright bro its not really being sarcastic but i take more of as a honest opinion and suggestion from someone who has a lot of experience and knowledge and i know you said those things out of concern :sport: so no worries
honestly, i admit that you have a point :sport: and yes going to the gym is more beneficial but i dont see it as going to the mall :sport: . And yes I dont have any excuse not going to the gym. I simply bought those equipments so i can set up my own gym at home doing it anytime at free time plus other reasons :P.
Power cage rack is definitely on my list :lol
i already went to raon to check on the prices
Oo nga pala, 6 months pa lang ako na nag gym kaya i too still lots to learn! heheh welcome brah!
sa totoo lang wala pa ako blueprint ng power cage hehehe pero tingin nalang ako sa net and my problem right now is how can i sleep. i took lipo 6 ultra 11am yesterday tapos whey and creatine at 7pm before and after workout. till now hindi parin dumadapo ang antok
1. Stop over thinking too much stuffs, i know it's hard to do but play some boring music ( nature, nina, love songs ) .
2. Lights are turn off pero may dim light ako sa gilid para nakaka relax pag pikit.
3. Cellphones or tablets are all turned off para iwas fb browse etc dahil mabubusy ka instead na makatulog. Alarm clock lang nakabukas.
4. Soft bath as in basain ko lang sarili ko na walang punas punas ( goodluck sa bedsheet hehe )
5. Tubig 1 liter bago matulog.
That's it half an hour makakatulog na ko, basta I'll make sure my last meal was awesome!
Buti sayo sanay ka na hehehe nakatulog nga ako ngayon tapos bigla akong pinatawag kaya putol tulog
Kapag hindi pa ako makatulog till 9am tatakbo na ako. :sport:
I envy you since you have a space for a home gym.
Frustration ko yan e.
But, if I may, bigyan kita ng unsolicited advise.
Benta mo na yung magnetic threadmill, pec dec flies at yung parang bike sa gilid.
Then bili ka ng power cage (yung may bar sa taas na pwede mag pull-ups), adjustable bench, plates from 50lbs, 30, 20, 10, 5 to 2.5, long bar at db bars.
Kung gusto mo mag cardio pwede naman run-sprint sa labas.
Or yung hobby mong boxing.
But kahit hindi ka naman mag cardio pwede ka mag loose ng weight/fat.
Proper diet + intense training lang.
Hindi ko sinasabi yan ng walang basehan, I've experienced that for myself.
That's just me though.
Welcome to PBB
True to that, ako naglose ng malaking fats o beer belly with 0 cardio at 0 situps.. Tamang lamon at resistance training will do the job especially DL and Squat [/quote]
welcome pala
salamat po sa suggestion cheers. naisip ko na ring ibenta treadmill ko parang mas masarap kasi magjogging sa global :P nakakainspire mag jogging duon maraming
bro salamat po sa suggestion cheers sana bumakat na yung abs this may or june :squat::bodybuilder: focus muna ako sa weight lift at pass muna sa swimming :verysad:
ht 5'6
wt 165lbs
not sure sa body fat% bro
it's really not that complicated calorie deficit =weight loss.......calorie surplus=weight gain basta walang crash dieting kung hindi patpat ang dating mo. hanggang anong weight ba ang goal mo? yong abs laging nandiyan nababalot lang ng fats pag nag single digit ang bf% mo lalabas siya at of course yong definition. depende rin kung wala kang medyo ok na muscle mass pag nag cut ka parang mga maliliit na lansones lang ang itsura. humor lang pero totoo di ba.
oh by the way hindi ako certified trainer experience lang din. tips lang mga to. there is this popular mantra na "IF EVERYONE'S DOING IT THEN IT MUST BE RIGHT" I'll say wrong, training mostly is an individualized approach, trial and error pakiramdaman kung anong tama sa katawan mo. just my take din. crrect me if am wrong.
yup tama bro. 150-160lbs target ko or till bumakat lahat ng abs kaya focus ako now sa diet cardio at weight lift. super iwas ako sa fatty foods specially sa lechon babs
110% correct.
Thanks bro ^_^ ill take note of that
I usually widen the gap of my meal from 12hrs onwards and only eat few and no rice tapos centrum. Napansin ko lang when i drink whey tapos take creatine busog agad. Sayang lang hindi kasi pwedeng meal replacement ang whey. Important talaga ang kumain hehehe
In addition to sir dalton's post. We need fats especially for boosting our testosterone. Testosterone possesses protein anabolic properties, and is important in maintaining muscle mass and bone tissue in adult male. Just eat a good ratio of fats on your diet at makukuha mo rin gusto mo. Don't fear the fat, it is important as protein in our body sir.
Again sir reminders lang po, I've been to restricted caloric eating yes pumayat ako pero hindi nag max ang strength gain at physique actually hindi ko pa nga nakuha yung gusto kong itsura eh kesa ngayon kumakanin ako pero cycled sya.. atleast nakita ko na ng konti yung abs ko hehehe nung natuto ako about my diet style.
Sir pacoy's right, it'll be different on each individual just listen to your body sir. ( makapunta na nga ng clinic mamaya hehe )