Workout for Girls

CorpsegrinderCorpsegrinder Posts: 7
in Bodybuilding Discussion
guys ano ba maganda pang workout sa mga babae kasi gf ko gusto rin mag gym e pati mga kabarkada nia babae gusto sumama sakin kapag mag ggym ako. ano-ano mga workout ang maganda?sa gym kasi namin walang trainer e.. TIA!

Comments

  • nrg500nrg500 Posts: 1,233
    ^

    if you are referring to weight training workouts, then it is the same for men and women

    the only difference is that men are stronger

    just make sure you and your gf exercise with proper form and execution
  • milksworthmilksworth Posts: 3,130
    Corpsegrinder wrote:
    guys ano ba maganda pang workout sa mga babae kasi gf ko gusto rin mag gym e pati mga kabarkada nia babae gusto sumama sakin kapag mag ggym ako. ano-ano mga workout ang maganda?sa gym kasi namin walang trainer e.. TIA!

    dude, its best to ask the resident trainer in your gym. unless walang alam yung trainer nyo.
  • CorpsegrinderCorpsegrinder Posts: 7
    milksworth wrote:
    Corpsegrinder wrote:
    guys ano ba maganda pang workout sa mga babae kasi gf ko gusto rin mag gym e pati mga kabarkada nia babae gusto sumama sakin kapag mag ggym ako. ano-ano mga workout ang maganda?sa gym kasi namin walang trainer e.. TIA!

    dude, its best to ask the resident trainer in your gym. unless walang alam yung trainer nyo.

    walang alam yung nagbabantay dun e hehe,, tsaka yung may ari naman ng gym namin bihira lang pumunta dun cia ang trainer dun,,
  • AldrinAldrin Posts: 799
    Since wala din naman ako alam na workout para sa mga women...ito ginoogle ko para sayo

    http://realwomensfitness.com/upper-body-exercises/womens-beginner-arm-toning-workout/
  • CorpsegrinderCorpsegrinder Posts: 7
    salamat sir red.. katatapos lang namin kanina mag gym ng gf ko pinagcardio ko muna siya tapos biceps and abs konting legs workout.
  • nrg500nrg500 Posts: 1,233
    ^

    I checked the link posted by red

    It is the same workout with men

    The only thing I noticed with that website is that it focuses on arm exercises


    It is better if your gf will focus on compound exercises like squats, dead lifts, and bench press

    By the way, if someone advises that your gf should lift light weights for a high number of repetitions, don't listen to that person
  • AldrinAldrin Posts: 799
    ^oo pero siguro legs kahit ganito nalang..


    Squat 3sets
    Leg Press 2sets
    Lying Leg Curl 3sets
    Calves = 3-4sets
  • nrg500nrg500 Posts: 1,233
    @ red

    ok lang yan

    basta dapat heavy


    @ TS

    don't worry, di naman magiging Jay Cutler ang katawan ng gf mo kahit magbuhat siya ng mabigat :)

    konti lang naman ang testosterone ng babae

    tingnan mo ang physique ni Jamie Baird.... baka magustuhan mo ang ganun para sa gf mo

    82230.jpg

    ^ Jamie Baird
  • CorpsegrinderCorpsegrinder Posts: 7
    hehe salamat mga masters..payat naman cia e pero gusto nia yung mga fats nia e mawala kagaya ng nasa braso nia mejo may taba kaya pina biceps curl ko siya kanina tapos legs workout.. ayos katawan ni jaime malufet.
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