wanna try leangain

PinoytitanPinoytitan Posts: 13
in Personal Journals
i workout every morning 6am-7am...i go to work 10am -8pm and my lunch break is 1pm...im planning to try leangain...any advice mga master... ? salamat...

Comments

  • JettieJettie Posts: 3,763
    If you wanna try LG as a eating protocol/tool, you might want to change your training schedule because LG uses the carb cycling rest/training different macros.

    Try reading more on this site www.leangains.com or www.rippedbody.jp, there's a lot of info with regards to LG...

    I highy advise that you read, digest, read again, understand, asses, decide and calculate.
  • PinoytitanPinoytitan Posts: 13
    ok bro..thanks...ano bang magandang alternative sa 10g BCAA? i usually eat 2 slice of wheat bread before going to gym...
  • LEUCINELEUCINE Posts: 264
    Bro,mag "normal eating"
    habit ka nalang
    dont complicate things
    trust me
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