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ecvirus

Good day!

Baguhan lang po ako sa pagbubuhat mga sir.
Wala pa po talagang alam kong panu ma measure yong protein,calories at fat.
Your advice are really appreciated.

Regarding po pala sa food

BF : 1cup of rice (ulam kung ano lang meron)
AM Snack : 2pcs of white egg
Lunch :1 cup of rice (ulam kung ano lang meron)
PM Snack:2pcs of white egg
Dinner : 1 cup of rice (ulam kung ano lang meron).After yong mass gainer agad.

(kung meron po kayong ma advice nito or ma change dito sir well much appreciated.Thank you in advance)

Pinoytitan

u can download it to your phone...I'm using myfitnesspal...easy lang gamitin...kaya lang hindi lahat nang foods nan don...but it really help...then research sa google ang mga foods macros...write it on a notebook then calculate...easy lang, then that the time na matotoo kang mag estimate kapag familiar kana sa mga macros...hope this help bro...

pats

Ganda nung program na pinili nyo sir shortcut to size ni stoppani, wish all the best of luck po!

kopi

Natapos ko n ung program mo sir..tuloy tuloy mo lng yan.. It will be worth it in the end :^^ kudos!

ecvirus

Pinoytitan wrote:

u can download it to your phone...I'm using myfitnesspal...easy lang gamitin...kaya lang hindi lahat nang foods nan don...but it really help...then research sa google ang mga foods macros...write it on a notebook then calculate...easy lang, then that the time na matotoo kang mag estimate kapag familiar kana sa mga macros...hope this help bro...

Will try this sir..Thank you po

Ganda nung program na pinili nyo sir shortcut to size ni stoppani, wish all the best of luck po!

uu Sir.nakita ko kasi ito sa journal ni sir kopi habang ngsesearch ako ng program

Natapos ko n ung program mo sir..tuloy tuloy mo lng yan.. It will be worth it in the end kudos!

Maraming salamat sir...:)