New Member

chris316chris316 Posts: 48
in New Member Introductions
Hoping to learn bunch of things about bodybuilding from the pros. :sport:
Share ko na lang muna regime ko every week.Thanks!

All in the morning.For 1 and a half hour.
Mon.- pushups (4 sets 20 reps), 30 mins jogging
Tues - burpees (3 sets 15 reps),Dumbbell flyes( 2 sets 20 reps),Dumbbell Shoulder Press ( 2 sets 20 reps)
Wed - Weight lifts in the gym for at least 3 hours
Thurs. - pushups (3 sets 20 reps) Barbell Bench Press ( 2 sets 20 reps),Lying French Press ( 2 sets 20 reps)
Fri.- pushups (4 sets 20 reps), 30 mins jogging
Sat - Weight lifts in the gym for at least 3 hours
Sun. - rest day

:sport:

Comments

  • kulafu25kulafu25 Posts: 292
    welcome sir! kaso mukhang ang tagal po ninyo ata magworkout sa gym =)
  • chris316chris316 Posts: 48
    oo nga eh. Hirap din kasi ako mghanap ng time every weekdays.wala kasi time dahil s trabaho kaya wala ako choice kundi sa umaga gwin bago pumasok.ano ba tamang frequency ng weights?
  • kopikopi Posts: 690
    Sir ang pagbubuhat ay max of 2hrs..sobrang tagal n nun..usually 1hour or 1 1/2 hour lng dpat.. Anyway welcome!
  • chris316chris316 Posts: 48
    kopi wrote:
    Sir ang pagbubuhat ay max of 2hrs..sobrang tagal n nun..usually 1hour or 1 1/2 hour lng dpat.. Anyway welcome!

    Ah. Tama lang din pla since 2 hours for weights and 1 hour for belly exercise ginagawa ko.Since may konting problem sdin ako dun. Thanks for info sir!
  • LEUCINELEUCINE Posts: 264
    burpees ftw!!!!

    Welcome Chrissssss
  • chris316chris316 Posts: 48
    LEUCINE wrote:
    burpees ftw!!!!

    Welcome Chrissssss

    Thanks sir! Boot camp execise kasi prefered ko lalo n burpees. Kung pwede lang mag bear crawl kesa maglakad gagawin ko din eh. :blush:
  • emon02emon02 Posts: 700
    welcome sir, di po totoo yung spot reduction, kahit 2 hours pa yung "belly" exercise mo kung mataas padin BF% mo eh di padin makikita ang abs mo. yung weight lifting mo sir, ano anong kasama nyan, squats? deadlifts?
  • LEUCINELEUCINE Posts: 264
    @chris

    nag try kami ng mga gym rats ko mag endurance/crossfit training last month
    yang Burpees na yan,ung pinakamahirap, You gotta love Burpees nga daw e,
    naaliw kami lahat sa tires
    hahaha

    keep safe
  • chris316chris316 Posts: 48
    emon02 wrote:
    welcome sir, di po totoo yung spot reduction, kahit 2 hours pa yung "belly" exercise mo kung mataas padin BF% mo eh di padin makikita ang abs mo. yung weight lifting mo sir, ano anong kasama nyan, squats? deadlifts?

    oo nga eh.Later ko lang din nabasa yun dito. warm up ko kasi pull ups at least 3.Hirap pa eh.Presses barbell & dumbbell (bench,inclined,declined).Then konting squat and deadlifts. ok na ba yun? twice a week lng tlga kasi eh.Busy din kasi sa trabaho.
    LEUCINE wrote:
    @chris

    nag try kami ng mga gym rats ko mag endurance/crossfit training last month
    yang Burpees na yan,ung pinakamahirap, You gotta love Burpees nga daw e,
    naaliw kami lahat sa tires
    hahaha

    keep safe

    Ayos lng kasi pkiramdam pgktpos eh.Pero tlgng nkaka pagod.ntagalan din ako bago mkatapos ng buong 15 reps. Nasubukan ko din mg burbees habang may hawak na 20 pound dumbell pero halos 1 set lng ngawa ko. Nkakatuyo. Pangarap parin yang tire pull ups na yan.hehe
    cheers
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