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JAFranciscoJAFrancisco Posts: 33
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kindly reply your suggestions

Thanks!

Comments

  • sevenstringsevenstring Posts: 903
    bulking phase na agad yan! hehehe
  • JAFranciscoJAFrancisco Posts: 33
    sevenstring wrote:
    bulking phase na agad yan! hehehe

    paanong bulking phase paps?
  • sevenstringsevenstring Posts: 903
    eto sir http://pinoybodybuilding.com/forum/Thread-Article-The-Ultimate-Bulking-Guide-For-Maximum-Muscle-Gains
  • jcumali008jcumali008 Posts: 1,090
    welcome sir... tama si sir seven start bulking..
  • 6feet2inches6feet2inches Posts: 25
    1inch lang taas ko sayo pero mas malaman ka tingnan sa 150lbs kesa sakin:lolcard:

    hirap ako magpabulk wala kasi ako pambili ng supplements
    rich in protein foods lang pantapat ko
  • JAFranciscoJAFrancisco Posts: 33
    6feet2inches wrote:
    1inch lang taas ko sayo pero mas malaman ka tingnan sa 150lbs kesa sakin:lolcard:

    hirap ako magpabulk wala kasi ako pambili ng supplements
    rich in protein foods lang pantapat ko

    thank you sir, pero as of january 5 pa yang pic n yan ee... chaka during that time d pa ko nag take ng supp, recently lng nmn ako gumamit mga 4days ago p lng, titignan ko kung effective or makakatulong sakin. :)
  • JAFranciscoJAFrancisco Posts: 33
    masters, question po, pwede po bang pag sabayin ang Nitro Tech ISO at creatine?

    kung pwede, ano po kayang creatine ang maganda at mura lng po pero effective.


    Thanks in advance! :)
  • 19PreDaTor6819PreDaTor68 Posts: 777
    ^pwedeng pde.. check the thread whats your supp stak here.. creatine monohydrate cheapest form ng creatine halos lahat nmn dto yan gamit pili k nlng kung ano distributor.
  • JAFranciscoJAFrancisco Posts: 33
    19PreDaTor68 wrote:
    ^pwedeng pde.. check the thread whats your supp stak here.. creatine monohydrate cheapest form ng creatine halos lahat nmn dto yan gamit pili k nlng kung ano distributor.

    Thank you master, btw meron ka po bang ma i sa-suggest kung anong brand ang magnda yet mura? Thanks
  • 19PreDaTor6819PreDaTor68 Posts: 777
    dymatize gamit ko dati parang wala ako na feel na significant change kya nag switch ako sa ultimate nutrition ayus na enjoy ko nmn yung effect skin dun siguro ako hiyang yang dlwng brands palang na try ko e.. this is only in my case di ko alam sa iba or sayo try mo bro.. nasa 550-600 yung 300grms nito 60 servings yun.
  • monching11monching11 Posts: 7,273
    welcome brah!
  • JAFranciscoJAFrancisco Posts: 33
    19PreDaTor68 wrote:
    dymatize gamit ko dati parang wala ako na feel na significant change kya nag switch ako sa ultimate nutrition ayus na enjoy ko nmn yung effect skin dun siguro ako hiyang yang dlwng brands palang na try ko e.. this is only in my case di ko alam sa iba or sayo try mo bro.. nasa 550-600 yung 300grms nito 60 servings yun.

    ok bro salamat,
    monching11 wrote:
    welcome brah!
    BRAH?! Hahahaha!
    Thank you Sir mon,
  • kopikopi Posts: 690
    JAFrancisco wrote:
    masters, good day!

    Back day ko bukas ee, baka po pde makahingi ng routine na pde ko gamitin? 6'1" 152lbs here
    chaka kung anong WO p ang pde i combine sa back,

    Thanks!

    just read ur question..minabuti ko ng dito magpost sa thread mo mismo..anyway..sabay ko ung biceps saka back..as for back and sinusundan kong program is jim stoppani shortcut to size..patapos p lng ako sa phase 1 mukang ok nmn ung nutrition ko lng ata ung sablay hehe..try to browse sa bodybuilding.com then check the routine..programs nmn is susubukan mo tlaga ng 8-12 weeks para may mkita kang pagbabago.. :^^ stick to a program para d k kaagad mwalan ng gana and set goals..planning to buy stacks n din by feb..gusto sabay tau mag CnC :) hehehe hope this helps
  • JAFranciscoJAFrancisco Posts: 33
    kopi wrote:
    JAFrancisco wrote:
    masters, good day!

    Back day ko bukas ee, baka po pde makahingi ng routine na pde ko gamitin? 6'1" 152lbs here
    chaka kung anong WO p ang pde i combine sa back,

    Thanks!

    just read ur question..minabuti ko ng dito magpost sa thread mo mismo..anyway..sabay ko ung biceps saka back..as for back and sinusundan kong program is jim stoppani shortcut to size..patapos p lng ako sa phase 1 mukang ok nmn ung nutrition ko lng ata ung sablay hehe..try to browse sa bodybuilding.com then check the routine..programs nmn is susubukan mo tlaga ng 8-12 weeks para may mkita kang pagbabago.. :^^ stick to a program para d k kaagad mwalan ng gana and set goals..planning to buy stacks n din by feb..gusto sabay tau mag CnC :) hehehe hope this helps


    Thank you so much bro, i browse ko na lang yan para madagdagan din ako ng kaalaman, actually kakabili ko lng ng whey bro ee, 1 week ago. maybe next tym magkasabay din tau dun
  • kopikopi Posts: 690
    anong brand binili mo saka gaano klaki?magkano dn pla hahaha
  • JAFranciscoJAFrancisco Posts: 33
    kopi wrote:
    anong brand binili mo saka gaano klaki?magkano dn pla hahaha

    Nitro Tech ISO bro, 4lbs. pero sabi ng mga masters natin d2 too much pricey at konti daw ang servings, try mo din i browse ung mga tips nila about whey ;)
  • 6feet2inches6feet2inches Posts: 25
    sir di kana nagsupp ng serious mass?whey na agad tinetake mo ngayon?
  • JAFranciscoJAFrancisco Posts: 33
    6feet2inches wrote:
    sir di kana nagsupp ng serious mass?whey na agad tinetake mo ngayon?

    yes sir, currently im taking ON GS Whey Cookies and Cream... how about you sir?
  • 6feet2inches6feet2inches Posts: 25
    magstart sana ako ngayon magtake ng xmutant serious mass..subukan ko lang :lol:twitcy:
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