My Journal

catlives1989

hi guys, i wish to monitor my development while lifting weights..

here i am. before lifting weights, 3 months ago

catlives1989

shot earlier today,,,i take 2 tabs of amino 222 and 3 tabs of creatine..before workout..

i mostly do tricep and chest now, pretty much upper body workout because my arms look very thin and doesnt seem to be proportional with my legs.. so i will concentrate on it for now.. my legs dont look fat but rather muscular so i can leave it for now..

19PreDaTor68

nice progress good job.. post mu din sana yung w.o mo sr pati mga lifting stats etc etc.. welcome to pbb

dimzon03

welcome bro...

kulafu25

welcome bro! naway magtagumpay ka sa iyong goal

catlives1989

thanks mga bro magtulunga na lang tau dito sa forum para lahat tayo makamit ang inaasam ng malusog na pangangatawan... ang weird lang tlga.. after 3 months of lifting weights, same weight pa rin ako, 65kg.. pero ung shoulder at arms ko nagka laman naman.. kahit anong dami ng kain ko ganun..

catlives1989

switched to working out every other day.. i feel the need to rest my body due to my work.. still cant memorize the workout moves i perform.. sorry.. im doing abs now too.. same weight.. will post pics again.. as an ectomorph which i think is good for me, i dont have a very strict diet but i stay away from fatty foods.. i eat 3 or more times a day..i sometimes do push up during restdays.. just a personal thing.. i sleep as much as i can but have never slept 8hrs during workdays.. i dont feel stressed though.. i dont do drugs.. or smoke.. or drink.. im young..fresh.. charing.. i will probably post pictures and monitor my weight as well.. last time i checked i was 70 kg or 154 lbs.. so i gained weight!

Jettie

welcome bro ! :squat:

sevenstring

welcome

emon02

welcome

catlives1989

thanks for the warm welcome.. people here are basically my inspiration to go forward.. i think that, if they can achieve such great bodies, why cant someone like me achieve the same? good morning..

kopi

Welcome sir !