Michieban's Journal

MichiebanMichieban Posts: 19
in Personal Journals
Hello po sa lahat.

I'm Michael. Kakastart ko lang po mag gym last October 19, 2012. Background ko po is I was an athlete when i was in highschool, football. Mahilig din po sa basketball. Pagdating po ng college napabayaan ko na po ang sarili ko. Inom, Yosi and unhealthy eating habbits. For almost 4 years pinabayaan ko ang sarili ko na tumaba and maging unhealty. Kaya nagdecide po ako na baguhin ang lahat habang hindi pa huli para sa akin.

My Goal is to Gain raw strength, build solid muscles and to live a healthier life.

This picture was taken last October 2012 (Semestral Break)

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This picture was taken yesterday December 31, 2012

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I joined PBB kasi gusto ko po malaman kung tama po ang ginagawa kong workout program and other tips para maachieve ko ang goals ko. Sa pagbabasa ko kasi ng other journals ng newbies na katulad ko marami talaga ang tumutulong sa kanila.

[align=center]NEWBIE QUESTIONS of mine:[/align]

- Pagnagbubuhat po ako for example sa bench press 3 sets ng 90 pounds, hindi po ako nagdadagdag per set. Tama po ba yun? Pero sinusubukan ko po sya dagdagan every week kaso same weight every set. kagaya next week susubukan ko po na mag 100 pounds pero for 3 sets.

- Maganda po bang brand ng Whey Protein ang MUTANT WHEY? Meron po ba itong bad side effects?

- Maganda po ba ang pag inom ng VITAMILK? totoo po ba ang man-boob side effect nya?

- Tama po ba ang workout program na ginagawa ko? Hindi po ako kasi nagfofocus sa certain body parts, I'm trying to develop my "WHOLE" body..

Sana matulungan nyo po ako mga bossing.. =(=(=(=(

:squat:

ALL TIPS AND SUGGESTIONS ARE "FULL-HEARTEDLY" APPRECIATED

:sport::sport::sport::sport::sport:

MARAMING SALAMAT PO SA INYONG LAHAT!

:sport::sport::sport::sport::sport:

MORE POWER TO PBB!!

Comments

  • sevenstringsevenstring Posts: 903
    Welcome.

    About your first question, that depends on each person's preference. Merong mas preferred straight weights sa lahat ng sets tulad ng ginagawa mo, yung iba pyramid while yung iba reverse pyramid.
  • 19PreDaTor6819PreDaTor68 Posts: 777
    1. depende nmn yan bro sa pag respond ng katawan mo khit anung program pa yan kelngan mo subukan kung saan ka lalaki ng mas okey trial and error kahit pryamid or reverse pyramid pa yan lift heavy ass weights with proper form kung sa tingin mo e pangit na form mo deload ka basta go hard sa gym.

    2. whey protien is okay pwera nalng kung may allergy ka sa product content ng whey

    3. soy product mataas ang estrogen content kya di advisable na mag kakain at uminon ng madami nito pwera nlng kung babae or bakla na gustu magka boobs ahaha lol.

    welcome to pbb.
  • MichiebanMichieban Posts: 19
    19PreDaTor68 wrote:
    1. depende nmn yan bro sa pag respond ng katawan mo khit anung program pa yan kelngan mo subukan kung saan ka lalaki ng mas okey trial and error kahit pryamid or reverse pyramid pa yan lift heavy ass weights with proper form kung sa tingin mo e pangit na form mo deload ka basta go hard sa gym.

    2. whey protien is okay pwera nalng kung may allergy ka sa product content ng whey

    3. soy product mataas ang estrogen content kya di advisable na mag kakain at uminon ng madami nito pwera nlng kung babae or bakla na gustu magka boobs ahaha lol.

    welcome to pbb.

    Thank you Sir Predator for your advices.. :)
  • MichiebanMichieban Posts: 19
    sevenstring wrote:
    Welcome.

    About your first question, that depends on each person's preference. Merong mas preferred straight weights sa lahat ng sets tulad ng ginagawa mo, yung iba pyramid while yung iba reverse pyramid.

    Para po sa inyo ano po ang mas maganda pyramid or reverse pyramid? para mas madali po macomplete ang bench pressing ng flat, inclined and declined?
  • sevenstringsevenstring Posts: 903
    reverse pyramid po ang gamit ko sir lately which is dito ko lang din sa pbb natutunan hehe. http://fitnessblackandwhite.com/reverse-pyramid-training-vs-traditional-pyramid-weight-training/
  • MichiebanMichieban Posts: 19
    sevenstring wrote:
    reverse pyramid po ang gamit ko sir lately which is dito ko lang din sa pbb natutunan hehe. http://fitnessblackandwhite.com/reverse-pyramid-training-vs-traditional-pyramid-weight-training/

    Thank you very much sir!.. :yahoo::yahoo:MY NEW LIFTING STATS as of JANUARY 2, 2013

    :yahoo::yahoo::yahoo:

    :sport::sport::sport:

    3 SETS and 12 Repetitions each

    Bench Press (Flat, Inclined, Declined) - 100 pounds

    DB Flys - 20 pounds (each arm)

    DB chest press - 40 pounds (each arm)

    Shoulder Press on Gym Machine - 90 pounds (45 on each side)

    Lateral Raise - 15 pounds (each arm)

    Preacher Curl - 40 pounds

    DB bicep Curl - 20 pounds each arm

    Hammer Curl - 20 pounds each arm
  • monching11monching11 Posts: 7,273
    welcome bro!
  • MichiebanMichieban Posts: 19
    monching11 wrote:
    welcome bro!

    Salamat po Sir Monching.. :):):):):)
  • allen101allen101 Posts: 5,102
    If you want a program that will give the most bang for your buck with regards to developing your whole body ang give your raw strength try 5x5 program. Google mo lang bro. Eclipse 5x5 maganda pagkaka explain
  • dimzon03dimzon03 Posts: 1,552
    welcome bro to PBB.com
  • emon02emon02 Posts: 700
    looking good sir. welcome :sport:
  • DregPittDregPitt Posts: 987
    welcome!
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