newbie here

oyamaguchi

hi guys bago lng ako dito ask ko lng sana kung ilang calories ang nasa diet ko :-)
Am: Meal (1)1 cup of rice
2 hard boiled egg XL
1 glass of bearbrand

Meal 2:1 cup of rice
1 fried egg

Meal 3: 1 cup of rice
1 can of cornedbeef
1 scramble egg

Pm Meal 4:1 cup of rice
1 can of century tuna
2 hard boiled eggs XL
1 cup of vegetables
1 glass of bearbrand
Meal 5:1 cup of rice
1 chicken wing
2 scoops of mutant mass gainer nasa 500 calories ata

thank you sa sasagot:sport: