Newbie here With questions

acidoacido Posts: 336
in New Member Introductions
Hello newbie from las pinas here . Hindi ako maka post sa training section baka kasi first post ko to. Wanted to ask if may naka try na nitong stripped down hypertrophy =)

http://www.t-nation.com/free_online_article/sports_body_training_performance/stripped_down_hypertrophy

Comments

  • acidoacido Posts: 336
    Whoops just now nabasa ko na no questions can be asked here hehe sorry moderators =DMy spa gym ako nag bubuhat usually mon tue wed, fri sat. Restdays ko thursday and sunday hehe.
  • dimzon03dimzon03 Posts: 1,552
    welcome po sir...sa site n2
    post nyo nalang po yung questions nyo sa question and answer na section d2...
    may mga master po d2 na sasagot nyan...
  • 19PreDaTor6819PreDaTor68 Posts: 777
    welcome sr!!! start making your personal journal and complete sana together with pictures,diet,workout program,goals etc.. para ma analyze ng mga masters...
  • milksworthmilksworth Posts: 3,130
    welcome sir! mukhang maganda yang sports nyo ah!
  • acidoacido Posts: 336
    Haha muaythai pero ayaw ako payagan ni missis lumaban V_V puro training lang ! As of the moment buhat buhat lang more on nagpapalaki / nagpapalakas isa lang naman goal ko. Look good naked hehehe bulk up during holiday / rainy months tapos diet diet pag malapit na summer para medyo ok sa beach etc.

    Btw sa elorde las pinas din ako nag tetrain ng muaythai pero iniisip ko mag shift sa bamf paranaque ng jiujitsu/mma yun nga lang hindi parin ako papayagan lumaban ng missis ko haha more on self defence/ training lang talaga. Pffffft hirap maging under hehehe kahit anong laki mo tiklop parin kay commander =D
  • wiCkEd siCkwiCkEd siCk Posts: 25
    effective b pampayat yang muay thai sir?effective ba pampayat yang muay thai sir?
  • CoreCore Posts: 2,509
    Welcome to PBB community, sir!
  • acidoacido Posts: 336
    wiCkEd siCk wrote:
    effective b pampayat yang muay thai sir?effective ba pampayat yang muay thai sir?

    Possible kaso hindi ata gaano recommended mag muaythai for weightloss hindi siya madali hehe dapat medyo fit ka na pag nag muay thai ka. Pero definitely papayat ka kung sakali.
  • Ronell10Ronell10 Posts: 15
    same problem here pero nabasa ko na haha! welcome din bro
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