new member introduction

ReneRene Posts: 214
in New Member Introductions
[/size][size=medium] Hello to all members. I'm Rene. I'm a retired senior citizen that got into lifting weights by doctors advice to exercise. My goal was to just tone my muscles and retain whatever muscle I had. Months later, I really liked lifting weights and got into what I consider serious lifting. Pretty proud of what I had done and got into supplements. I'll post a thread in Supplements which I think will help other members. Again hello to all.

Note: Please excuse that I'll use English and some Tagalog, Taglish. My Tagalog is only at a conversational level. Thanks!! Salamat Po![/size]

Comments

  • sevenstringsevenstring Posts: 903
    welcome sir

    nice hobby --> (hot women) hehe...
  • DalmasVektazDalmasVektaz Posts: 2,155
    Welcome to Pinoybodybuilding.com sir
  • 19PreDaTor6819PreDaTor68 Posts: 777
    welcome sr!!
  • markieboymarkieboy Posts: 113
    welkam pafs. :)
  • fw190d9fw190d9 Posts: 13
    Pagpatuloy mo yan. Astig ang mga senior na magaganda ang katawan.
  • redred Posts: 753
    Welcome sir
    nice hobbies =)
  • lastresortlastresort Posts: 1,116
    paturo naman po sa hobbies ahahaha.. welcome po sir
  • allen101allen101 Posts: 5,102
    Welcome sir!

    Naalala ko tuloy yung nag gygym malapit saamin senior citizen na din pero solido.
  • pacoy1002pacoy1002 Posts: 538
    wow, welcome sir rene, we'll always be young at heart.

    @allen, di na ko ang pinaka aged ngayon, hahaha...... joke lang sir rene.
  • frappfrivanfrappfrivan Posts: 270
    Welcome mr!
  • dimzon03dimzon03 Posts: 1,552
    welcome po sir rene...
  • ReneRene Posts: 214
    Thanks to all!!! After all age is just a number!! Besides I refuse to act my age, In the gym!! I do pretty good for a senior citizen, not to brag but, I can still bench 220 lbs. for 5 reps, do 80 lbs. pull overs for 8, and 270 lbs squats, full if my knees are cooperating, half if not, 450 leg press. So age is just a number.
  • StannisStannis Posts: 1,377
    Sana ganito din si erpats. Mas malakas pa uminom sa akin at mas madalas pa hahaha.
  • ReneRene Posts: 214
    Nako Sir Stannis hindi ko goal mag bodybuilding noong nag umpisa ako. Goal ko muscle toning. Pero alam muna, pag nasa gym kana, nahihila ka ng mga ka gym mo. Yakagin mo na lang si erpats mong mag gym. It took 2 yrs. of hard work to get to where I am. Sa gym namin dalawa kaming senior citizen. Yung mga kabataan na encourage namin sila. :)))))))))
  • jcumali008jcumali008 Posts: 1,090
    welcome sir rene.. create ka na sir journal and post some pics para ma motivate kame lalo..:)
  • DregPittDregPitt Posts: 987
    Galing sir ah. Kailangan mkaabot din ako ng 220 lbs sa bp sana kapag 2years na ako..hehe.. Goodjob sir! Salute to you!
  • ReneRene Posts: 214
    Thank you Sirs. Medyo iba kasi ang discipline ko at commitment tungkol sa bodybuilding ko. Even when I don't feel like lifting I do anyway. I go 4 times a week, Mon-Wed-Fri-Sat, I supplement with ProMatrix7, the night before, the morning pre-workout,,,right after workout. On my days off before going to bed.
  • fw190d9fw190d9 Posts: 13
    Whoa. Ang lakas mo mag-whey! :jd: Buti wala kang gout.
  • milksworthmilksworth Posts: 3,130
    super lolo!
  • bardagulbardagul Posts: 658
    welcome po!
  • execonexecon Posts: 10
    welcome rene
  • pacoy1002pacoy1002 Posts: 538
    sir rene, work out ka ba ngayon? ano ba routine mo split push and pull same day?
  • ReneRene Posts: 214
    Sir pacoy, nagpalit ako ng routine ko when I hit the wall ika nga. Simple lang routine ko Bro. Split push/pull same day.
    Mon.- Chest/biceps
    Wed.-Back/triceps
    Fri.-Shoulders
    Sat.-Legs/abs
    Rest day in between. I won't hit the same muscle group for another 7 days. Kasi hindi na kaya ng senior citizen yung everyday sa gym. Also when you only take 2-3 days off and hit that same group of muscles. I noticed I wasn't getting sore. Meaning the muscle tissue has not completely repaired and you're tearing them up again. And you're the only one that can figure this out. Kasi everyone iba-iba mag respond at mga bata mabilis maka repair lalo na maganda ang diet at supplements. I applaud you Bro for wanting to get fit and healthy. But listen to your body, it tells you everyting you need to know how to maintain it. I myself focus on form and excecution of the movement and not how heavy I can lift. The weight will increase as you get the form and execution properly. Mabigat nga,,looks impressive to others pero mali form and execution,,turns into wasted energy. I also concentrate on what I'm doing, I focus on me. I'm not there for anyone else but me. Sure I have alot of friends at the gym. But when it's time to do a set,,,it's me and my trainer who is btw,,,Golds Gym certified...big plus for me Bro. Anyway Bro that's my routine and mind-set. Medyo napa haba respond ko, gusto ko lang share natutunan ko baka meron akong matulugan in the process. Best Wishes Bro cheers
  • redred Posts: 753
    nice one sir rene ... tama yung mga sinabi niyo ...correct form over weight (agad2)

    keep us updated!
  • monching11monching11 Posts: 7,273
    welcome sir! 60's is the new 20's!
  • CoreCore Posts: 2,509
    Buti pa si lolo rene, kahit 60 yrs young, game pa rin sa buhay magbuhat!
    Welcome din po pala sa PBB at mabuhay po kayo!
  • LEUCINELEUCINE Posts: 264
    NO Excuses
  • wiCkEd siCkwiCkEd siCk Posts: 25
    hi newbie here from tamarind ville
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