PowerLifting Or BodyBuilding?(change of path?)

19PreDaTor6819PreDaTor68 Posts: 777
in Bodybuilding Discussion
grabe after wathcing the video ng GWO napa isip ako bigla.. na amaze ako sa mga powerlifters as in tapos napanuod kupa tong video


i want to learn more about powerlifting and there physique makes me crazy.. since dati kc tlga gnun yung gustu ko more on mass kesa sa muscle?? tama ba?? basta yung lobo n ktwan khit super mass may mga abs dahil sa compound lifts tama po ba?? nkaka takot lng ako sa video na yan grabe ang bibigat ng binubuhat tapos pag na aaksidente grabe katakot.. to all powerlifters here i salute you guys!! i want to have a POWER lifter physique someday khit wala ako plano mag compete.. need some help po,nanghihinayang din ako di ako nkasama sa GWO kahapon hinyang na hinyang ako sa mga lessons na pde ko matutunan =(

Comments

  • monching11monching11 Posts: 7,273
    well, si ronnie coleman bro bb'er na powerlifter din :)
  • 19PreDaTor6819PreDaTor68 Posts: 777
    na amaze kc ako sa mga powerlifters hehe mag research ako para mkpag dagdag ng powerlifting routines sa program ko,kelngan kc tama talaga form nkaka takot mamaya ma injury.. imba yung rows mu sa video niu sr idol!! haha
  • monching11monching11 Posts: 7,273
    lol, weak ako bro. Si sir milk nag DL ng 370lbs(plates pa lang) without even doing warmups tas galing pa sa chest workout un. Si jared din isa pang mamaw military press ng 100db's lol.

    La lang ako YT dito sa office post ko sana ung kay ronnie coleman na combination siya ng BB'er and PL.
  • 19PreDaTor6819PreDaTor68 Posts: 777
    oo sr napanuod ko yun halimaw nga sila..solid dun yung mga plates dun may gnun pala dto kc smin 50lbs lng yung pinaka malaki nkaka elibs e haha..nkita kung yung ke ronnie coleman.
  • arwin0609arwin0609 Posts: 984
    alanghiyak ka balong inaantay ko text mo para maturo sayo papunta dun d ka naman nag text..... sana nagpunta ka kahit nanood ka lang para makita mo mga mamaw...
  • 19PreDaTor6819PreDaTor68 Posts: 777
    arwin0609 wrote:
    alanghiyak ka balong inaantay ko text mo para maturo sayo papunta dun d ka naman nag text..... sana nagpunta ka kahit nanood ka lang para makita mo mga mamaw...

    =( sorry sir di na ako nag txt di din ako pinyagan mag palipat ng shift kupal yung lolang supervisor sa hospital e sayang hopefully nxt time ma saksihan kuna din ang mga mamaw :angry:
  • Mighty_OakMighty_Oak Posts: 3,940
    If you're really serious to venture into PL let me know. You can even be part of the Bosession Gym Powerlifting team.

    The National Open for Novice is in about 3 mos. Just enough for you to prepare and enter your first PL competition.
  • DalmasVektazDalmasVektaz Posts: 2,155
    pano ba maging powerlifter?
  • daltonkamotedaltonkamote Posts: 3,629
    DalmasVektaz wrote:
    pano ba maging powerlifter?

    yan din gusto ko malaman eh, kase pansin ko, pag nagbubuhat talga ako ng mabigat parang nawawalan ako ng taba sa katawan hahaha!
  • Mighty_OakMighty_Oak Posts: 3,940
    Pwede naman kayo sumali basta seryosohin nyo lang. Kaso nga lang ibang iba ang programming compared sa ginagawa ng karamihan satin dito so dun lang siguro kayo mag a-adjust ng konti.

    May competition sa January 2013 National Open for Novice, everyone can join.
  • 19PreDaTor6819PreDaTor68 Posts: 777
    Nuod tayo sa YouTube, Power Unlimited para daw ma motivate tayo sa PL sabi ni sr Mighty oak..ako nuod ako now :-)karamihan ng mga powerlifters "parang" MATABA?? bat gnun di pde pound muscle?? or need tlga nila ng fats to lift heavy ass weights?? yung npapanuod ko naun during squats sa competition na dugo ilong yung iba nasuka ow em katakots!!
  • BraSoBraSo Posts: 785
    bro parang stereotyping yung "fat PLs". hehe.

    Ive seen some PLs that has much better physique than other seasoned BBrs. One of my senior pinoy idols.. rene dio was doing PLs and BB during his prime. So why not do both... you get stronger and probably bigger by PL training.. plus incorporating some BB training program now and then, you can build a large and defined physique.

    its only you that can control the turn-out of your physique.. large amount of macros are needed but should be timed perfectly.
  • jcumali008jcumali008 Posts: 1,090
    BraSo wrote:
    bro parang stereotyping yung "fat PLs". hehe.

    Ive seen some PLs that has much better physique than other seasoned BBrs. One of my senior pinoy idols.. rene dio was doing PLs and BB during his prime. So why not do both... you get stronger and probably bigger by PL training.. plus incorporating some BB training program now and then, you can build a large and defined physique.

    its only you that can control the turn-out of your physique.. large amount of macros are needed but should be timed perfectly.

    so sir mas mahirap and medyo complicated ang discipline with training and food intake pag powerlifter?
  • BraSoBraSo Posts: 785
    ^kung wala naman siguro masyadong concern sa turn-out nang katawan at power & strength lang talaga ang focus.. hindi naman siguro ganun ka complicated... now kung gusto nang medyo may konting definition while in the process of gaining P&S and lean mass, baka dun magkaroon nang concern sa food intake...

    im not a PL and never experience training as a PL so i have no idea on what their meals are like.. i trained for powerbench before and medyo tumaas yung macros ko nun while tine-train kami as what our coach advised.

    Im sure Owen can give his expert thoughts in this thread

    :)
  • arwin0609arwin0609 Posts: 984
    BraSo wrote:
    bro parang stereotyping yung "fat PLs". hehe.

    Ive seen some PLs that has much better physique than other seasoned BBrs. One of my senior pinoy idols.. rene dio was doing PLs and BB during his prime. So why not do both... you get stronger and probably bigger by PL training.. plus incorporating some BB training program now and then, you can build a large and defined physique.

    its only you that can control the turn-out of your physique.. large amount of macros are needed but should be timed perfectly.

    I remember may interview si rene dio at ang sabi nya is isa sa mentor nya si "Sammy Ayochok" yung kamamatay lang :verysad: na body builder ...
  • 19PreDaTor6819PreDaTor68 Posts: 777
    BraSo wrote:
    bro parang stereotyping yung "fat PLs". hehe.

    Ive seen some PLs that has much better physique than other seasoned BBrs. One of my senior pinoy idols.. rene dio was doing PLs and BB during his prime. So why not do both... you get stronger and probably bigger by PL training.. plus incorporating some BB training program now and then, you can build a large and defined physique.

    its only you that can control the turn-out of your physique.. large amount of macros are needed but should be timed perfectly.

    yes sr!!! nag babasa basa na din ako nag enjoy lng siguro ako kc halos lahat ng video sa you tube nakikita ko medyo mataba tlga sila tapos nabasa ku to "The diet of powerlifting will require lots of calories because the more calories your consume, the more strength will be accompanied by the weight. Protein is the name of the game and lots of it will aid you very well in competition." kya ngayon medyo naliwanagan na ako.. nag susunog na ako ng kilay naun sa pag research ng program.. trial and error tlga hopefully mahanap ko ang tamang formula para skin..plan kuna din sa OG mag train inaayos ku lng yun sked ko hehe medyo malayo layo din kc.. salamat po sr!!
  • arwin0609arwin0609 Posts: 984
    jcumali008 wrote:
    BraSo wrote:
    bro parang stereotyping yung "fat PLs". hehe.

    Ive seen some PLs that has much better physique than other seasoned BBrs. One of my senior pinoy idols.. rene dio was doing PLs and BB during his prime. So why not do both... you get stronger and probably bigger by PL training.. plus incorporating some BB training program now and then, you can build a large and defined physique.

    its only you that can control the turn-out of your physique.. large amount of macros are needed but should be timed perfectly.

    so sir mas mahirap and medyo complicated ang discipline with training and food intake pag powerlifter?

    si jc maganda ang build ng katawan pwedeng pwede mag "PL" hehehe
  • DregPittDregPitt Posts: 987
    baka gusto mo panuorin brahh! hehe.. from BB.. tinry nya ung Powerlifter style dto.. si mike ohearn PL na maganda dn ang physique..
    https://www.youtube.com/watch?v=
  • 19PreDaTor6819PreDaTor68 Posts: 777
    DregPitt wrote:
    baka gusto mo panuorin brahh! hehe.. from BB.. tinry nya ung Powerlifter style dto.. si mike ohearn PL na maganda dn ang physique..
    https://www.youtube.com/watch?v=

    salamat brah!! very helpful and nkaka motivate :-)
  • BraSoBraSo Posts: 785
    DregPitt wrote:
    baka gusto mo panuorin brahh! hehe.. from BB.. tinry nya ung Powerlifter style dto.. si mike ohearn PL na maganda dn ang physique..
    https://www.youtube.com/watch?v=

    nice. one of the vids that i like watching over and over... very informative.. very candid and didnt bash on BBs, PLs and fitness guys.

    Predator-- the Hybrid Brah!
  • arwin0609arwin0609 Posts: 984
    you may also want to check stan efferding's video.. hybrid din sya bodybuilder and powerlifter...
  • 19PreDaTor6819PreDaTor68 Posts: 777
    BraSo wrote:
    DregPitt wrote:
    baka gusto mo panuorin brahh! hehe.. from BB.. tinry nya ung Powerlifter style dto.. si mike ohearn PL na maganda dn ang physique..
    https://www.youtube.com/watch?v=

    nice. one of the vids that i like watching over and over... very informative.. very candid and didnt bash on BBs, PLs and fitness guys.

    Predator-- the Hybrid Brah!

    im in the middle part na ng video imba yung net dto kabagal haha solid klngan ko tlga mag pa advice sa isang powerlifting master medyo iba pala tlga yung protocol!! HYBIRD solid!!! HYBRID PALA hahaha!!! sana sa debut ko sa december malakas naku mag powerlift!!!HYBIRD BABY!!! haha!!
  • DregPittDregPitt Posts: 987
    arwin0609 wrote:
    you may also want to check stan efferding's video.. hybrid din sya bodybuilder and powerlifter...

    amf. 500 lbs 1 hand deadlift! :jd: halimaw yan ser! :jd: :jd: :jd:
  • milksworthmilksworth Posts: 3,130


    heto ba yun? idol ko tong si stan at johny pag dating sa buhatan!215lbs DB press anyone?
  • XbrainXgainXbrainXgain Posts: 818
    Gusto ko rin maging PL na maganda physique. Huhu. Pagtapos ko magaral i'll chase after this dream. For now tuloy ko muna magpalakas. Hehe.
  • DalmasVektazDalmasVektaz Posts: 2,155
    yung tulad sa olympic na mga PL,parang quezo de bola na shoulder at susi ng ref ang shape ng arms
  • DregPittDregPitt Posts: 987
    milksworth wrote:


    heto ba yun? idol ko tong si stan at johny pag dating sa buhatan!215lbs DB press anyone?

    Ou sir.. Napakaimba.. Prang gusto ko tuloy mgcreatine..hehe..
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