KAMOTE
KOKOROKOROKO
Posts: 69
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KOKOROKOROKO
Posts: 69
Comments
gusto ko rin kasing makatulong/mag motivate ng iba
at matututo pa
naka focus po ako sa peak at good form
di po maxadong mabibigat ung binubuhat ko
at nsa experiment po rin ako ngayon
dahil 8 reps ako no0n,
ngayon 12reps na,kaya bumaba ng 10% ung weight lifted
MARAMING SALAMAT
Having a good form is important no matter how heavy it is. So ibig sabihin yung mga nagbubuhat ng mabigat eh di na maganda yun form kaya kailangan girly weights lang?
Ano pinagkaiba ng 8 reps sa 12 reps based on your experimentation?
What is your body's reaction to the said rep ranges?
What does it do to your muscles?
What kind of hypertrophy happens when you're lifting at these rep ranges?
Ano pinagkaiba ng 8 reps sa 12 reps based on your experimentation?
What is your body's reaction to the said rep ranges?
What does it do to your muscles?
What kind of hypertrophy happens when you're lifting at these rep ranges?
[/quote]
sana naman po anecdote ung pakay ninyo
-ang sakin kase,nsa good form lang ako,wala akong binanggit na bad form LAHAT ng heavyweights
PERSONAL PREFERENCE LANG
Ano pinagkaiba ng 8 reps sa 12 reps based on your experimentation?
-Ung experiment ko ay..kase nung no0n,nag le-leg press,squat,step ups,lounges ako ng 8 reps,PEAK(mabigat na sakin)ko
wala visual progressss ung Quads ko,tapos may nabasa akong matataas daw dapat ung Reps ng Legs...
so sinubukan kong 10-12 Reps
kaso nung tinaas ko ng rep range,kinailangan kong mag bawa ng 10% ng bigat ng binubuhat ko
tapos mula nun,ganun na ung rep range ng leg day ko
Sa nabasa ko at sa Personal Trainer School daw ay:
LOW REP RANGE gives you strenght
HIGH REP "12-15" muscle growth at strenght rin "hypertrophy"
What does it do to your muscles?
-muscle under tension leads to hypertrophy
ngayon po ung experiment ko
gawing lahat ng rep range ko sa lahat ng rutina,12reps
nung OCT lang ung simula,
sana gumana,lalo na sa CHEST,kase mahina ako dun e
yan po ung info ko,pero marami pa ring duda
kung meron po kayong puedeng i-share sakin
it would be helpfullllll
cheers
Ano pinagkaiba ng 8 reps sa 12 reps based on your experimentation?
-Ung experiment ko ay..kase nung no0n,nag le-leg press,squat,step ups,lounges ako ng 8 reps,PEAK(mabigat na sakin)ko
wala visual progressss ung Quads ko,tapos may nabasa akong matataas daw dapat ung Reps ng Legs...
so sinubukan kong 10-12 Reps
kaso nung tinaas ko ng rep range,kinailangan kong mag bawa ng 10% ng bigat ng binubuhat ko
tapos mula nun,ganun na ung rep range ng leg day ko
So High reps + Lighter Weight will be your battle cry for the next few months? What was your basis for this? (Besides what you'vre read in google)
Sa nabasa ko at sa Personal Trainer School daw ay:
LOW REP RANGE gives you strenght
HIGH REP "12-15" muscle growth at strenght rin "hypertrophy"
So a low rep range doesn't produce Hypertrophy? Is this the reason why you didn't answer my last question as qouted above?
What does it do to your muscles?
-muscle under tension leads to hypertrophy
ngayon po ung experiment ko
gawing lahat ng rep range ko sa lahat ng rutina,12reps
nung OCT lang ung simula,
sana gumana,lalo na sa CHEST,kase mahina ako dun e
What about Time under tension? How does it contribute to muscle growth?
na nasisira sila sa tension na binibigay mo sa certain muscle
muscle under tension ang alam ko yan
pero ung time under tension,di ko pa natra-try
ung mga tempo ng pagbuhat un diba?
o mali ako sa lahat?
hindi ko alam e,wala akong idea
ung high reps ko Sir,hindi light weight
hindi heavy,nsa "peak" ko lang
ex. chest dip - manual - my bodywieght - +30kg DB - 12 reps
at rin ako nag-try ng high reps,dahil ung mga advance samin,high reps sila sa lahat
Are you also "advanced"?
may improvement akong nakita e
di ko pa alam kung gagana sakin o hindi,kakaumpisa ko lang nung Oct. 1
nsa beginner at intermediate level pa lang ako
-how much weight are u targetting and BF % on that weight?
-vegetarian ka ba? and you're 5'8 right?
I see. How did you determine ba that you're in between a beginner & intermediate? At meron bang ganun "in between"?
MAT OGUS 8 packs
sana
-70kg ung dream weight ko
last year nung nag bulk ako naabot ko ung 70kg at nag stay ako ng 70 ng 7months
pero nung nag cut ako,naging 67-68kg nalang
-hindi po ako vegetarian,mas gusto ko lang ung 50-50,meat at beans protein
siguro 5'8 po akoI see. How did you determine ba that you're in between a beginner & intermediate? At meron bang ganun "in between"?
[/quote]
kase marami pa akong duda,
at di alam kung pano, ung mga bagay bagay
halimbawa sa futures contest preps,
high rep vs low rep
kung puede bang 50-50 ung animal at vegetable overall protein intake ko
etc.etc
KINDA PERSONAL
kelangan ko ba talgang ilagay?
Kaya nga journal brad. Can you also please refrain from replying in CAPS?
SINISIGAWAN MO BA AKO?
naka-disposable tuppers sila sa isolated bag,para wala ng huhugasan sa bahay
Yes,nag-supps rin ako
prot powder,multiv-vit at fish oils
nag try rin ako ng
MASS gainer ng ON
FAT BURNER "REGALO sa Tindahan"
Creating mono "REGALO rin"
Pre-work out,
jack3d "REGALO RIN"
NO-expode
ok naman sila,
di ko sila pinagsabay sabay para malaman ko kung gumagana ba o hindi
effective naman
ung mga pre-workout supps,naka cycle sila
pag nsa off cycle ka ang hina mo,at pag nka on ka malakas ka
sa opinion ko,maganda gumamit ng pre-workout supps,kung kulang ka sa motivation o down ka sa araw na un,
nung bago ako nag-creatine may 6 pack ako,nung nsaKaya nga journal brad. Can you also please refrain from replying in CAPS?
SINISIGAWAN MO BA AKO?
[/quote]
hindi kita sinisigawan,
iba kase ibig sabihin ng CAPS sakin e
pero cge,di na ako mag ka-caps
ayaw kong ipost Sir,mahina pa ako >..<
Kaya nga may journal para ma monitor at track yung progress mo.
OK na boss,
paki consider nalang ung binibuhat ko,at hindi maxadong mabigat,
bumababa kase nga ung experiment kong 12 sets lahat
hope you understand
cheers