Skinny Road to Success!

ongpauongpau Posts: 41
in Personal Journals
[align=center] [size=medium]My Transformation:

nyryq8.jpg[/size][/align]



Still beginner to lifting weights, i think my progress is slow due to poor nutrition i guess, but still more room for me to improve.


welcome to my Journal and thanks for dropping by. :sport:
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Comments

  • DalmasVektazDalmasVektaz Posts: 2,155
    Welcome to PBB
  • arwin0609arwin0609 Posts: 984
    welcome bro...
  • ongpauongpau Posts: 41
    thanks guys. can i ask how can i put a signature?
  • arwin0609arwin0609 Posts: 984
    User CP sa may upper left -> Change Signature
  • DalmasVektazDalmasVektaz Posts: 2,155
    click mo user cp sa upper left
  • jcumali008jcumali008 Posts: 1,090
    Welcome sir.. keep lifting..
  • ongpauongpau Posts: 41
    DalmasVektaz wrote:
    click mo user cp sa upper left

    wala sir d ko tlga mkita. change password/ change email/ change avatar lng meron.
  • arwin0609arwin0609 Posts: 984
    antayin mo nalang si boss j para matulungan ka...
  • boss_jboss_j Posts: 1,243
    Pag naka 20 POST kana pwede kana mag add ng signature
  • ongpauongpau Posts: 41
    boss_j wrote:
    Pag naka 20 POST kana pwede kana mag add ng signature

    thank you boss! :Banane35:
  • spyro64spyro64 Posts: 26
    boss_j wrote:
    Pag naka 20 POST kana pwede kana mag add ng signature


    Pwede makisingit... Ganito din ang problema ko... Kaya pala ganun. Hahahaha!! Thank you po sa clarifications! :yahoo:

    BTW, Nice progress, TS! :)
  • ongpauongpau Posts: 41
    thanks brah! :Banane35:
  • allen101allen101 Posts: 5,102
    Aba good progress bro.

    Welcome to PBB!

    Keep us updated.
  • ongpauongpau Posts: 41
    allen101 wrote:
    Aba good progress bro.

    Welcome to PBB!

    Keep us updated.

    thanks sir!


    sino po may alam kung san ung mascu gym? gs2 ko sna bumisita s mga masters ko dun! :)
  • DregPittDregPitt Posts: 987
    WELCOME!
  • ongpauongpau Posts: 41
    DregPitt wrote:
    WELCOME!

    thank you sir!
  • Mighty_OakMighty_Oak Posts: 3,940
    Mascu gym is infront of eurotel just across SM Annex.

    San ka pala sa QC and san ka nag ensayo?
  • rotrot78rotrot78 Posts: 1,147
    good luck!! bulk bulk!! always motivated and welcome sa Pbb community!!!
  • daltonkamotedaltonkamote Posts: 3,629
    5'9" 145lbs? more bulk pa. mas magnda yan pag napaayos mo ang pa bubulk mo, goodluck
  • ongpauongpau Posts: 41
    Mighty_Oak wrote:
    Mascu gym is infront of eurotel just across SM Annex.

    San ka pala sa QC and san ka nag ensayo?

    thanks sir. dito lng aq samen retiro near banawe, kung san san lng aq sa mga barako gym nearby hehe.. visit aq jan kpag malaki n aq pra d aq mhiya. hehehe!
    rotrot78 wrote:
    good luck!! bulk bulk!! always motivated and welcome sa Pbb community!!!

    thanks sir! yup need bulk pa! tingting p aq kng tignan! mas motivated n aq than before lalo n at may journal ako, xmpre gs2 ko mgnda ang transformation ko!
    daltonkamote wrote:
    5'9" 145lbs? more bulk pa. mas magnda yan pag napaayos mo ang pa bubulk mo, goodluck

    yes sir! yun ang goal ntn bulk bulk pa! nipis ko pa! target ko 185lbs 7% BF. hahah.. 6yrs pa siguro! :))
  • redred Posts: 753
    Good luck sa goal sir!
    nakaka gana yung progress mo! haha ...
  • KyzackKyzack Posts: 1,088
    welcome! 110 lbs lang din ako dati pero mas matangkad ka parin ehehe.. bulk pa! goodluck!
  • ongpauongpau Posts: 41
    red wrote:
    Good luck sa goal sir!
    nakaka gana yung progress mo! haha ...

    thank you sir! mas gaganahan k sir pag 1yr ko na. haha.. :))
    Kyzack wrote:
    welcome! 110 lbs lang din ako dati pero mas matangkad ka parin ehehe.. bulk pa! goodluck!

    thanks sir! ang dami pla nting 110lbs nag start! more gains sir!
  • ongpauongpau Posts: 41
    yz7tt.jpg

    current stack! :)
  • ongpauongpau Posts: 41
    *update

    will change back to my old workout program. split routine, hindi ko kaya ihandle ung stress ng 5x5 sken, msakit sa lower back, feeling ko mbabali spinal cord ko.
  • NickNick Posts: 34
    Maybe trying lesser weight sir? Just an opinion bro! hehe
  • DSmallDivideDSmallDivide Posts: 4,565
    may point si nick also proper form during the execution of the movement also plays a big role dun sa back probs mo.
  • ongpauongpau Posts: 41
    might consider your suggestion sir, i'll try to lessen the weight and focus more on my form, lets see how it goes. :)
  • DSmallDivideDSmallDivide Posts: 4,565
    try to practice your "motor skills" first dun sa movement remember form is the top priority than poundage. lalakas ka din eventually just take small steps.
  • ongpauongpau Posts: 41
    DSmallDivide wrote:
    try to practice your "motor skills" first dun sa movement remember form is the top priority than poundage. lalakas ka din eventually just take small steps.

    ayt sir. ty. nkkangati rn kse ung 5x5 eventually nkkbored eh, prang sanay prin aq s split routine, haha!
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